mari5466 Member

Thank you! I was worried about that as well. I mean I only have 5 pounds to lose so I am not worried but it was a thought I had.

Yeah I'm having trouble with the idea of it not showing but it's been almost 6 months at 1100 net and it's just starting to become too frustrating to keep up much longer.

I'm 5ft currently 116 pounds and my goal weight is 110. I chose 110 because it was in the middle range of my height BMI range.

Jeans size 4/6, would love to go back down to 0 or at least 2.

I wore a dress to work last week that didn't fit on the first day of my MFP journey, it was the dress that made me say this is enough and I started logging that day.

Sorry. Low Carb. I didn't realized it had less than 5 grams.

I use spaghetti squash. I cook it with some garlic and a little butter and low fat Parmesan. Typically have it with grilled chicken and some sort of green vegetable (broccoli, asparagus, side salad with lemon juice). Its a non carb side that is still very rich.

I just graduated college and I gained about 15 pounds and lose it through out college. I didn't play sports in high school but in college I did have easy access to the gym and I planned my workout around my class schedule. She's gonna have to accept that she's not training like an athlete so she can't eat and probably…

When I was in college I went out almost every night but I also worked out a good amount. Also OP you don't have to have 4 drinks every time you go out, I use to stop after 1 or 2. Also eat in a deficit on the days you don't go out as well as try to eat nutritious food.

Add me! I am 23, started at 130 now 117, same goal.

I've never been very satisfied with a salad for lunch but that's just me although I will eat them on the side with my entree instead of a starch. This week I made homemade buffalo sauce and mixed it with unseasoned shredded chicken and put them on romaine salad leaves, sometimes I do a baked potato with broccoli, fruit and…

After I started losing weight I also started seeing a psychologist once a week, it definitely has helped. Its been almost 5 months and I can only think of one emotional eating moment since then. Your eating to cope with something that's probably hurting you, I found it best through my experience to start dealing with…

I decided a month ago that same idea but for thanksgiving

5'0" SW: 130 CW:117 Original GW:115 Now my current GW is 110 and then I might try to gain back 5-7 pounds in muscle.

This has been my normal, since I was born my body has always produced more acid than most and most of the time I'm fine or I'll take medicine just incase before to make sure I'll be fine but it can be very unpredictable and I'm not gonna drop everything from my diet for once every 6 months I might have too much acid in my…

I'm 23 years old, I'm gonna eat French fries occasionally. It sounds really easy to say to someone not to eat certain things but when 9 out of 10 times I don't get sick and the one time I do I'll take my chances.

Yeah I have gone to the doctor, they told me to watch what I eat and to take medicine when needed. I have had a colonoscopy and everything.

I take some acid reducer every so often when I feel I need it but I started a new job last month and I still haven't bought some to keep in my new office.

Usually I am fine when I eat them every so often but once every few months I have a harder time with them. I avoid most of the foods like acidic foods on a daily basis but even coffee made me sick the other day.

You can add me

You can add me! I mix it up pretty regularly.

Thanks!! I mean there was nothing I could do about it now but I was just curious for the future.

They are fake, research a little further, they are just trying to sell pills.

Add me! I eat pretty well and I still enjoy all the things I love in moderation.

I make a grocery list based off all the dinners I am gonna make that week, then I pick a lunch to pack for work and I write the stuff I need and various snacks I want to have and breakfast options so I have some flexibility. Then I write into my diary 3 days in advanced but I have a list for each day of the week what I'm…

Yeah my insurance covers it so other than a possible $5-10 copay I can do it very in expensively. I was just curious if it was worth it for the time. I don't have a lot of time to go to appointments.

Are you drinking a lot of diet soda? You could be dehydrated from lack of water.

I agree with some posters about it being a slow process. I'm also 5ft and I have been trying to lose 15 pounds, I'm 11 down, 4 to go but I've been doing this for 4-5 months, working out 5 days a week as well. Snacking isn't a problem, pick fruits, veggies and I like to make roasted chickpeas. For us smaller people it's…

By energy you burn through do you mean work out or do you use a Fitbit to determine your activity?