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Me. 20 lbs to lose.
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You can add me. I'm from Old Blighty but now live in the USA
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Notecards 3.5x5". Oh so very exciting!
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Here's how I did it....My doctor put me on a paleo AIP diet (go google it...it's like Paleo on steroids: Fish, Meat, Vegetables, Fruit, Nuts, Nut oils, EVOO, Coconut Oil, Herbs & Spices, occasionally honey. No dairy, no sugar, no caffeine, no wine or alcohol, no grains (including corn), no potatoes) for the arthritis in my…
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Paleo. 'nuff said.
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True "Life Cheerleaders" are surely good friends who are happy to help you again. We're human and make mistakes. It's OK. Just start out again - all habits get stronger with use, including fitness. I know you can do this - one step (literally) at a time!
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Yup....I'll send you a friend message. 40 w/40....
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Bubble bath. Walk in the park. Tea by candlelight at home. Calling a friend.
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I love my fitbit HR. Syncs to my android phone for GPS tracking. It's awesome.
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Google women average stride mile steps. Then you will know how many steps to a mile, and with a little math, you can put in a distance.
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Manchester United!!!!
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Sent you a friend request
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Added you :)
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Hi, I just friended you!
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Thanks! Added all of you. So excited!!
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Wimbledon. But now I live in Houston, Texas!
