Joined a weight loss challenge need tips and tricks

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prplpaisley
prplpaisley Posts: 1 Member
in Introduce Yourself
What's up everyone, checking out this app and so far it's very cool and definitely keeping me motivated. Joined a weight loss challenge at work, anyone got some tips

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  • HolDav1
    HolDav1 Posts: 18 Member
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    Paleo. 'nuff said.
  • goldthistime
    goldthistime Posts: 3,214 Member
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    My tip is to use the challenge to motivate you to stick to your plan but don't try to win. Fast weight loss is a bad idea. Show your body some respect and lose your weight slowly and sustainably.

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