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I just made (and ate) this keto cheese mug biscuits, with a fried egg and some bacon for lunch. They're about 10 net carbs, but absolutely worth it. https://youtu.be/aHfwGCpbWJY
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I'm 35 years old, and at 190. I've always been... let's say big, big but and thick thighs. At 18 I was at my thinnest, at 155, but that was after a year of really strict diet. From then on, I gained about three lbs a year, and it's been 17 years. I started keto six months ago, at 220lbs, and have lost 30 already. I'm a…
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Hi, I'm also on Keto, and also 20 carbs a day. I don't eat too much cheese, but I LOVE heavy cream. I have a recipe for "mashed potatoes" with bacon, made with cauliflower, and it is great as a soup or a cream. The fake mashed potatoes are fantastic with chicken or ribs. Let me know what vegetables and/or dairy you like,…
