graemeward84 Member

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  • Hi Jane, thanks I’ve only had it 2 days so hopefully it will settle down :-)
    in Anyone with a Fitbit charge hr2? Need help configuring Comment by graemeward84 January 2018
  • So how do I prevent this? My heart rate is giving me readings higher than normal and MFP is telling me to eat more than I normally should ?
    in Anyone with a Fitbit charge hr2? Need help configuring Comment by graemeward84 January 2018
  • Cheers guys, especially anvil for your help, enjoy the rest of your day and take care, your advice has made me enjoy food more and not panic as much
    in Does it matter what you eat? Comment by graemeward84 June 2017
  • Oh one last question on sodium. MFP recommends I eat 2300mg a day, but I generally only eat 1700 ish a day? Would my weight loss slow down if I upped it to 2200 ish?
    in Does it matter what you eat? Comment by graemeward84 June 2017
  • Thanks guys for the replies, my second question is, the macros....., I go slightly over on protein some days but am generally slightly under on carbs / sugar / fat / sodium etc....is this fine? I'm probably over thinking it to be honest reading your replies aren't i? Lol cheers guys
    in Does it matter what you eat? Comment by graemeward84 June 2017
  • Yeah I do eat fairly healthy, eat a lot of fresh chicken as I'm a big guy I need more protein than most people wanting to lose. Just wanted reassurance that even though I do eat a bit of junk food most days I'm not doing my weight loss that much damage even though I eat less than I burn Thanks for your reply mate, will…
    in Does it matter what you eat? Comment by graemeward84 June 2017
  • Thanks for your time in posting the above, i'll continue to do what I do then by making sure I don't go over my 2300mg recommended by MFP and by cutting 1000cals a day and should (fingers crossed) see a weight loss soon. I've also started the couch to 5k running to increase metabolism to shift a few lbs. Cheers
    in Salt, Sodium, whatever you want to call it Comment by graemeward84 May 2017
  • Hey, i've lost just under 2lb in 3 weeks, cutting 1000 cals per day as recommended, was kinda of hoping for a but more, is it not a problem then if i continue to eat as much sodium as i currently do?
    in Salt, Sodium, whatever you want to call it Comment by graemeward84 May 2017
  • Cheers eandaesher, enjoyed reading your post, very inspiring and funny and you were saying what was in my head anyway! From what i've learnt from all your helpful suggestions is to drink more water and maybe cut my cals a bit to about 2300 a day and see what happens. Thanks to you all, hope you all have a good evening!…
    in Calorie deficit for bigger guys Comment by graemeward84 July 2016
  • Thanks for your help and support guys, will drink more water and hope for the best!
    in Calorie deficit for bigger guys Comment by graemeward84 July 2016
  • Hi guys, thanks for your quick replies, firstly StaciMarie hi, yes I am eating 2600 in total, my logging is spot on, barcodes get scanned, other food gets weighed. Kimondo hi, I've been eating alot more fruit / veg then i was and I do naturally eat a lot of meat but it is clean meat and not processed rubbish, i do eat…
    in Calorie deficit for bigger guys Comment by graemeward84 July 2016
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