CaliMomTeach Member

1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical 1/5 60 min elliptical 1/6 65 min (25 min elliptical; 40 min Body Pump Class) 1/7 60 min elliptical 1/8 0 Rest day 1/9 70 min (10 min elliptical; 60 min Body Pump Class) 1/10 65 min elliptical 1/11 55 min elliptical TOTAL 9…

My son also started 6th grade this year. What a tough transition! I'm glad your son is happier now after the transfer.

Day/Weight/Comment Starting Weight 7/16 193 End of Round 27 144.8 1/8 144.2 (60 min. elliptical; ate back about 300 cal.) 1/9 143.2 (60 min elliptical: ate back about 200 cal.) 1/10 143.3 (no exercise; stayed just under 1200 cal.) 1/11 143.9 (60 min Body Pump class; ate back about 300 cal.) 1/12 144.4 (65 min elliptical:…

I will give it a try. 1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical 1/5 60 min elliptical 1/6 65 min (25 min elliptical; 40 min Body Pump Class) 1/7 60 min elliptical 1/8 0 Rest day 1/9 70 min (10 min elliptical; 60 min Body Pump Class) 1/10 65 min elliptical TOTAL 8…

Day/Weight/Comment Starting Weight 7/16 193 End of Round 27 144.8 1/8 144.2 (60 min. elliptical; ate back about 300 cal.) 1/9 143.2 (60 min elliptical: ate back about 200 cal.) 1/10 143.3 (no exercise; stayed just under 1200 cal.) 1/11 143.9 (60 min Body Pump class; ate back about 300 cal.) 1/12 1/13 1/14 1/15 1/16 1/17

$15 per month includes group fitness, plus $15 for gym childcare

I will give it a try. 1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical 1/5 60 min elliptical 1/6 65 min (25 min elliptical; 40 min Body Pump Class) 1/7 60 min elliptical 1/8 0 Rest day 1/9 70 min (10 min elliptical; 60 min Body Pump Class) TOTAL 7 hours 20 min/ 24 hours

Day/Weight/Comment Starting Weight 7/16 193 End of Round 27 144.8 1/8 144.2 (60 min. elliptical; ate back about 300 cal.) 1/9 143.2 (60 min elliptical: ate back about 200 cal.) 1/10 143.3 (no exercise; stayed just under 1200 cal.) 1/11 1/12 1/13 1/14 1/15 1/16 1/17

STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016 CHALLENGE STARTING WEIGHT: 148.9 January 2: 148.9 January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating) January 16: January 23: January 30: January Goal: 5 pounds (143.9)/ Revised goal (141) January Loss: February 5:…

Starting weight - 193 January starting weight - 148.9 January goal - 143.9 Ultimate goal - 137 Jan 2nd - 148.9 Jan 9th - 143.2 (I'll take that! Even though I'm sure it was mostly water weight from eating badly over the holidays..) Jan 16th - Jan 23rd - Jan 30th - Total loss for January -

Day/Weight/Comment Starting Weight 7/16 193 End of Round 27 144.8 1/8 144.2 (60 min. elliptical; ate back about 300 cal.) 1/9 143.2 (60 min elliptical: ate back about 200 cal.) 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17

Trader Joes Chocolate Cat Cookies do it for me. 15 cookies = 110 calories. They are small.

me: 1 LNS: 5

Day/Weight/Comment Starting Weight 7/16 193 End of Round 27 144.8 1/8 144.2 (60 min. elliptical; ate back about 300 cal.) 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17

Thanks!

I will give it a try. 1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical 1/5 60 min elliptical 1/6 65 min (25 min elliptical; 40 min Body Pump Class) 1/7 60 min elliptical TOTAL 6 hours 10 min/ 24 hours

am going to jump in mid-challenge if that is o.k. I did these 10 day challenges for a while last spring, but really let myself go throughout the fall, and even more since Thanksgiving. I have started to eat lots of "crap" again and stopped logging. As a result, I am currently just under 149 pounds, from a low of 137 last…

I will give it a try. 1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical 1/5 60 min elliptical 1/6 65 min (25 min elliptical; 40 min Body Pump Class) TOTAL5 hours 10 min/ 24 hours

I eat a lot of Trader Joes salads with half of the dressing. They are good. I just buy a few each week and have a different kind each day.

I went to a Zumba class. I had to laugh at myself because I was so ridiculously unable to follow the moves. My body just doesn't want to move that way.

me: 1 LNS: 4 Finally, I got one! I had a later dinner, so that may have helped!

I am going to jump in mid-challenge if that is o.k. I did these 10 day challenges for a while last spring, but really let myself go throughout the fall, and even more since Thanksgiving. I have started to eat lots of "crap" again and stopped logging. As a result, I am currently just under 149 pounds, from a low of 137 last…

I will give it a try. 1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical 1/5 60 min elliptical TOTAL 4 hours 5 min/ 24 hours

Dark chocolate (Trader Joes mini bars- 100 calories each) and Dreyers Slow Churned Icecream (110 calories for 1/2 cup). Also Kind Dark Chocolate bars (200 calories). They seem to satisfy my need most of the time and keep my sugar intake in the green. When I started MFP, I would just let the dark chocolate sit in my mouth…

I'd go for the free option. Lots of people lose weight on here without paying one penny. I lost over 50 pounds on here just logging my calories. I read on here to not eat back all of my exercise calories. I find that when I do, I gain or don't lose. If my elliptical says I burned 600 calories, I put in 400.

I want to be in that 15%! That is low though. I just found myself regaining a bit of weight (about 12 pounds from lowest weight in April) and realize it's because I stopped logging/weighing in ( think about 5 pounds was water weight from holiday eating). I told myself that I wanted to see what happened if I just didn't log…

am going to jump in mid-challenge if that is o.k. I did these 10 day challenges for a while last spring, but really let myself go throughout the fall, and even more since Thanksgiving. I have started to eat lots of "crap" again and stopped logging. As a result, I am currently just under 149 pounds, from a low of 137 last…

me: 0 LNS: 4 This may not work for me, lol. I am meeting my exercise challenge so far though.

I will give it a try. 1/2 65 min elliptical 1/3 80 min (45 min elliptical; 35 min Body Pump Class) 1/4 40 min elliptical TOTAL 3 hours 5 min/ 24 hours

I was prediabetic and had very high cholesterol. My doctor wanted to put me on cholesterol medication. I asked for a year to fix it. She was very hesitant, but I insisted. At the next visit, my sugar and cholesterol were at good levels. I had lost a little over 50 pounds. It is really hard, but if you stick with logging…