JUST GIVE ME 10 DAYS - Round 27
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Replies
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Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
12/31 218.3 Feeling a little less run down today, going to get in some cardio today and keep drinking lots of water. New Year's Eve! Luckily I'm celebrating with my 14 year old so I won't be drinking!
1/1 218.3 Happy New Year! Seven days until I turn 37! I usually view my birthday as my new year start. This year I'm going to reach my initial weight loss goal of being under 200 and maintaining. To that end, I will keep pushing the water and making smart food choices!
1/2 216.5 Happy New Year to me! Let's make it stick! I need to keep pushing the water, and since I didn't get exercise yesterday, I need to do some today.
1/3 218.0 Well, that didn't last long. Still, a bit of a loss so I will take it. Any loss is a win! Plan to do a cardio workout and drink lots of water today!
1/4 217.6 Inching back down! Even if I stay here, I would be happy! Pushing water, and going to do my cardio today. Three days left, let's see where I can end!
1/5 217.6 Happy to see that I stayed here, hoping to push it just a bit more for the end of these ten days. It's my birthday on the 8th!
1/6
1/75 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
Round 27 Start = 135.4
12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore.
12/31 - 135.0 - Yesterday under maintenance, ran 3.5 to finish December run goals.
1/1 - 135.6 - Yesterday 50 min elliptical, balanced by an unholy number of homemade lemon squares, way over! Happy New Year all, the journey continues!
1/2 - 136.4 - holy lemon squares, batman! However, did get a 7.3 mile long run yesterday, which is the longest in years.
1/3 - 135.4 - one holiday pound away! Yesterday under calories, ran to gym and did 25 minutes on a stairclimber.
About my Mini-Goal 5 of unwrapping my "Under 135" box of workout clothes!! -- I CHEATED a couple of days ago and wore the CW-X tights on my long run. They are A-MAZ-ING
1/4 - 135.4 - I seem to like this number. At least got a walk yesterday at lunch hour, up to maintenance on calories (unplanned ) Today: dental work woo hoo!
1/5 - 133.4 - Whoosh! was not expecting that. Maybe the crown I had replaced yesterday was quite heavy? Today back to working out!
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1/76 -
12/29 - 210.6 lbs
12/30 - 208.8 lbs
12/31 - 207.8 lbs
1/1 - 207.0 lbs
1/2 - 207.0 lbs
1/3 - 207.0 lbs
1/4 - 205.4 lbs
1/5 - 206.8 lbs
1/6
1/7
5 -
am going to jump in mid-challenge if that is o.k. I did these 10 day challenges for a while last spring, but really let myself go throughout the fall, and even more since Thanksgiving. I have started to eat lots of "crap" again and stopped logging. As a result, I am currently just under 149 pounds, from a low of 137 last April. I started at 193 in July of 2016. I'd like to get back down to 140 in the next 2 months. I joined a gym in late November, but have not been going. I am committing to change to be healthier, in both the amount and quality of food I eat, and in getting regular exercise.
Day/Weight/Comment
1/2 148.9
1/3 146.6 (well that is a nice start!; 65 minutes on elliptical; only ate back about 100 calories; lots of water)
1/4 145.5 (45 min elliptical; 35 min body pump class (too hard to do whole class- must have had a bit of water weight as I weighed over 149 on the 1st)
1/5 144.6 (40 min elliptical)
1/6
1/75 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Day/Weight/Comment
12/29 - 140lb
12/30 - 140.7lb
12/31 - 141.3lb
1/1 - did not weigh in
1/2 - 140.6lb
1/3 - 140lb
1/4 - 139.3lb
1/5 - 139.5lb
1/6
1/7
3 -
Round 27
Weight: 175
Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31. 174.8 no party plans which should help with food temptation. We’ll see who wins out ! or
2018 Happy New Year!
1/1 175.8 glad to have 6 more days to improve.
1/2 175
1/3. 174.8
1/4 174.8 saw that if i continue eating this way, in 5 weeks I wont be in the 160’s, so I really need to eat only 1200 calories and walk more.
1/5 didnt weigh— this week has shown me “good intentions” wont get me to my goal. I may have to accept that round 27 ( my first round here) wont be the loss I “hoped” for. I cant do the same next round. . I still have 2 more days... i’ll do my best.
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Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R26 162.5
12/29 - 162.4 ... Today is my 'Healthy Me' Day!! A year ago today I DECIDED to change up my life and I think I have pretty much done it. I still need to lose this Christmas extra and about 5/10 more lbs, but I am feeling great about myself. I enjoy this group and (not including the 'extra') have lost over 20lbs since becoming a part of it. My biggest lessons are (1) my daily weigh-ins aren't just fat they can be due to water/sodium/washroom/stress. (2) Small changes like walking every lunch break/taking my lunch to work/planning my meals. (3) Always get back to it, I'm gonna have days where I want to live it up... I just have to get back on track. (4) I don't time my goals, I just work towards them.
12/30 - 160.9
12/31 - 163 ... Hotel scale
1/1 - 163 ... Hotel scale
1/2 - 165.6 ... Some work to do. I feel bloated but SO leaves Sunday so no more dinners and events to attend. I can get back at it and see some 150's again.
1/3 - 164 ... Need to get to the grocery store and plan some meals. I can't believe I'm still so busy.
1/4 - 163.9 ... Getting it together a bit more today, packed my lunch.
1/5 - 163.1 ... Still moving forward. Packed lunch had my lunch break walk and SO and I went out again last night.
1/6
1/76 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.
Day/Weight/Comment
12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
12/30--221.5
12/31--221.5 Had dim sum yesterday, it was so good. Going for a hike this morning. Making sure I get my water in today.
1/1--221.3 Great hike yesterday. Still working on getting water in today. Going to clean the house and get the year started off on the right foot.
1/2--221.7 NSV-I drank my required water and then some which is a big deal for me because I find it harder to get my water in on my days off. Going to kettlebell tonight.
1/3--221.1 NSV--Coworker told me that I looked like I had lost a lot of weight.
1/4--220.6 NSV--One of my resolutions this year was to read more books, so last night, after not stepping foot in a library for over a year, I went to the library and took out some books. Now I just have to start reading them
1/5--220.4 NSV--Started reading one of books and I had a great kettlebell class yesterday.
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1/7
5 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
12/29 • 125 lbs
12/30 • 125 lbs
12/31 • 125.5 lbs
1/1 • 126.1 lbs
1/2 • 126.1 lbs · day 1 for me. Start dry January. Hot yoga sculpt 60 minuets. Low crabs
1/3 • 125 lbs day 2. No gym. But had healthy diet. Low crabs and enough food but not too full
1/4 • 124.1 lbs. day 3. Wow. Scale down. Body pump for 60 minuets. Stop drinking helps.
1/5 • 124.3 lbs day 4. Yesterday was a little challenging. But so many people have inspired. Keep strong! Hope today is a better day.
1/6
1/7
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Female, 5'0"
Starting Weight :: 199 lbs
Short-Term Goal Weight :: 160 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7
Day/Weight/Comment
12/29 :: 179.5
12/30 :: 180.0
12/31 :: Didn’t Weigh
1/1 :: Didn’t Weigh -
1/2 :: 180.7 - Now that the holidays are over, it’s time to start focusing again. No more excuses!!
1/3 :: 181.3 - …made not so great choices yesterday, today will be better
1/4 :: 180.0 - Heading back in the right direction
1/5 :: 179.5 - Down more, but I may have already screwed that up for the next couple days… Caved and got a Starbucks this morning. We’ll see how this affects the weekend!
1/6 ::
1/7 ::
Total Loss :: -19.33 -
Gotta take care of the damage from the holidays.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.
12/30: 162.4 Better than a gain... I did start up with my weights again yesterday; I am so sore today! Started to track, but lost momentum after going out to lunch with my daughter. Going to try again today. Lots of water, too.
12/31: 163.3
1/1: 161.9 Happy New Year! My daughter made a delicious vegan butternut squash soup last night. Coconut milk instead of cream. Leftovers today.
1/2: 162.2 Up and down... have a feeling it will be this way for awhile until I settle into my routine again. We took the tree down yesterday. DH and my kids still have another week off, but I go back to work today.
1/3: 162.1 Good run on the treadmill last night; still getting into the chocolate in the evenings, though... have been toying with the idea of doing a cleanse.
1/4: 162.7 Daily weighing's got me down.
1/5: 163.2 Going to focus on the water for the next two days, see if I can get back into a groove. My goal today: every time I want something sweet, drink some water instead.6 -
R09 SW 197.8 (My round 1)R10 SW 198.9R23 SW 194.0
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
I totally missed R26 and I am late for this round, but I have my numbers. I've barely been online since mid-December; it was a busy month! Happy to get back to what passes for normal.
Day/Weight/Comment
12/29 - 194.4
12/30 - 193.8
12/31 - 194.7
01/01 - 194.9
01/02 - forgot First day back to work. I actually forgot to weigh in this morning.
01/03 - 195.8 Ewww! Wish I had forgotten to weigh today. This is the day I want to forget about this, but really need to post to keep myself honest and aware.
01/04 - 195.1 Need more fiber, veg, fruit and fluids!
01/05 - 194.2 The cold weather may be bringing on a cold. Bleagh, hope it's just reaction to the dry air / pollen. Yes, we have yellow pollen already down here in Florida. The past few days freezes should back that off for a few weeks.
01/06 -
01/07 -
4 -
I'm in!
Start r26:168.8 End: 168.0
R27 goal: 166.5 Ultimate goal: 145
Day/Weight/Comment
12/29 167.8
12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
12/31 168.6 Weight training yesterday snd Chinese late last night so not too surprised by the bump.
1/1 169.2 days of overundulging have caught up with me. Sigh.
1/2 168.6
1/3 167.2 Did 40 mins of treadmill/stairmaster yesterday and low carbs at night last night.
1/4 167.0 worked out with trainer, tracked and ate a light dinner.
1/5 168.6 I know this is likely due to TOM, but I really would like to stop seeing this weight.
1/6
1/74 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
1/1 • 114 • Day 10 of traveling. Ran 5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I can’t believe how many cocktails I’ve consumed during this trip.
1/2 • 113 • Finally back home today. I need to get back to eating clean & reducing my alcohol consumption. Ran 3 miles. 1800 cal. 3 servings of alcohol. 3 servings of dessert.
1/3 • 112 • Hmmm...I can't seem to stop losing. Ran 3.5 miles & lifted weights. It's a little challenging getting enough calories in following a whole food plant based diet.
1/4 • 113 • 1350 cal.
1/5 • 113 • Ran 3.5 miles. 1650 cal.
1/6
1/7
Average: 113.133 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R26 end weight 12/28 - 149.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R27 goal 148
12/29 - 149
I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!
12/30 - 148.8
Moving the right direction - yay!
12/31- 148.6
This is a lovely surprise - not because I haven't been eating properly (I have), but last night my hubby made "fiesta chicken" with a seasoning packet (McCormick) and I almost couldn't eat it because of the salt. Holy sodium blast, Batman! I drank a ton of water all evening and knew I was retaining a lot of it, so I thought I'd be up this morning Yippee yay! (And no, he won't be buying any more seasoning packets without checking sodium!)
HAPPY NEW YEAR, ALL!
1/1 - 148.6
I just realized I had a typo yesterday - I was down, not up. And there again today. Good start to a bright (if cold) new year.
1/2 - 148.4
I can't seem to keep my carbs as low as I'd hoped (40 g net), but they're lower than they were, and that seems to be working. Feeling good!
1/3 - 148.8
AAACCCKKKKK! No, really, it's ok, because I've been right on track so I know it isn't real. But still....
1/4 - 148.8
I'm getting a bit frustrated. I've cut my carbs back to 20-30% and calories to 1400-1500, and I'm walking 30-60 min/day. No idea why it's so slow, other than I was 145-150 for years way back when.
1/5 - 148.6
Inchworm, inchworm....
1/6
1/7
5 -
If it is okay I am joining this challenge a little late!
Round 27
12/29
12/30
12/31 -
1/1 -
1/2 -
1/3- 239.8. Ate well yesterday, but was too scared to go on the scale after the holidays. Soon. here's another crack at this.
1/4 - 238.4 lbs. Doing well so far. Stayed below 1600 with 6.5 km under my belt.
1/5 - 238.2 lbs. Unexpected tom (it's 2 weeks early?) so any loss is good.
1/6
1/73 -
Round 27
Weight: 125.8
Day/Weight/Comment
12/29 125.4 Need to get back into the habit of logging every day. I slacked off for a couple of months.
12/30 125.4 Holding steady
12/31 124.2
1/1 124.2 Definitely dehydrated
1/2 127.6 Weighed myself fully dressed since I was in migraine hell.
1/3 125.2 Got past the migraine and am increasing my water intake!
1/4 125.2 My normal
1/5 125.2 Walked for an hour, going to make that a habit.
1/6
1/75 -
12/29-229.2
12/30-226.6
12/31-225.5
1/1-224.4
1/2-222.8
1/3-
1/4-226.8
1/5-224.4
1/63 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th - 139.4
31st - 139.0 - I mean business now. The weight is has to come off!
1st - 138.6
2nd -138.6
3rd - 137.8
4th - 137.6
5th - 137.2 - walking everyday is paying off
6th -
7th -6 -
Round 27
Weight: 12st 7
Day/Weight/Comment
12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
12/30 - 12st 6.9 oh dear. Late night snacks. On the plus side, did get 1 year old to fall asleep not on the breast or walking around the room. He didn't like it much, even with cuddles!
12/31 - 12st 7.7 body noticed the extra chocolate then...better behaved today
1/1 - 12st 7.7 working today 24h not snacking too much so hopefully will lose tomorrow!
1/2 - 12st 1.0 ok! There goes the water weight
1/3 - 12st 3.4 And that is the result of alcohol. Late celebration as I was working New Years
1/4 - 12st 6.1 Arguing and sleep deprivation. Determined that i won't be up every 90 minutes in the night for the next 3 years...
1/5 - 12st 6.6 Optimistic for tomorrow though
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