JUST GIVE ME 10 DAYS - Round 27
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quiltingjaine
Posts: 5,848 Member
in Challenges
Here we go again!! I hope @cyranda63 is okay and that I’m not stepping on any toes by starting the next thread.
Starting on December 29 - January 7, JUST GIVE ME 10 DAYS, we will begin Round 27! Lets see what more we can do as we reach a total of 270 days consecutively!
Anyone else game?
Let's get the New Year off to a great start. Here’s to a New Year and a New You! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
Starting on December 29 - January 7, JUST GIVE ME 10 DAYS, we will begin Round 27! Lets see what more we can do as we reach a total of 270 days consecutively!
Anyone else game?
Let's get the New Year off to a great start. Here’s to a New Year and a New You! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
10
Replies
-
Thanks for posting this @quiltingjaine ! I'm in!5
-
I'm in as well! Thanks, ladies!3
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I’m in! Very excited to join.
Round 27
Weight:
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/74 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/74 -
@quiltingjaine & @cyranda63 Thanks for setting up the next round! This has become one of my daily go-to threads.
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 161.0 LW 157.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatheringsRound 26 (previous round)
12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
12/23: 157.5 Vacation/holiday, slept in, round trip by car 2 1/2 hours & niece's Christmas concert = sedentary afternoon. Wrapped presents in evening. Fitbit 8,753 steps, 250+ steps 8/14 hours & 16 floors. 12c water.
12/24: 157.5 Little surprised I'm maintaining, have been getting into Christmas candy since 12/22. Stopped logging food last night after supper & net calories red. But keeping active with Christmas preparations. No "workouts" this week except shoveling snow and snowshoeing. Fitbit 7,703 steps, 250+ steps 11/14 hours & 25 floors. 10c water.
12/25: 158.0 Christmas / dinner w/ extended family / not logging food or beverages / Merry Christmas friends!
12/26: 159.5 Yesterday was a day filled with faith, family, fun, food & adult beverages. Totally worth it! Now, to freeze some of the goodies so we don't eat them all up this week.
12/27: 160.0 Almost forgot to update...why are some habits so easy to break & forget? W-I not a surprise, have been enjoying Christmas goodies for several days & no treadmill since 12/15 oh my! Back at work, will get back to treadmill this week, I promise.
12/28: 161.0 Happy hour with former colleagues / enjoyed adult beverage & dinner / net calories red even before I got into pistachios for evening snack...ack!!! 13c water. Fitbit 7,873 steps, 250+ steps 11/14 hours & 26 floors. Considering I'm 3# up during the week of Christmas, not so bad. Used to be lots worse in past years.
12/29
12/30
12/31 = not logging food/beverages for New Year's Eve celebration
01/01
01/02
01/03
01/04
01/05
01/06
01/075 -
So glad to join this Challenge!
Round 27
Weight:
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/75 -
I'd love to join this Challenge!
Round 27
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/71 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
I love this challenge!3 -
I’m in too! What a great idea
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 27
Day/Weight/Comment
12/29:
12/30:
12/31:
1/1:
1/2:
1/3:
1/4:
1/5:
1/6:
1/7:
Never let a stumble in the road be the end of the journey.
4 -
I'm in again.
12/27 - 147.4 at 7:00 a.m.
12/28 - 149.0 at 6:30 a.m.
Day/Weight/Comment
12/29
12/30
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07
Chris3 -
In too! Thanks for starting this round1
-
I just realised it is the 29th of December today. Geez, I have really lost track of the days since being on leave. I’m in Australia so might be ahead of some of you!
12/29 - 83.3kg
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27
SW:
CW:
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/73 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27GW: Stay around 100kg
Day/Weight/Comment
12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium?
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th -
31st -
1st -
2nd -
3rd -
4th -
5th -
6th -
7th -3 -
Round 27
Weight: 12st 7
Day/Weight/Comment
12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/74 -
I'm in. I was going to give it a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
I HAVE the power and determination to do this.
Current Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. I am focused on losing my holiday baggage.
Primary Goal - 160lbs +/- 2lbs. 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/12/2017: 166.1
Too, too much Christmas cheer! Now to hit the New Year focused and strong.
29/12/2017: 167.2 Goals ✅
30/12/2017: Goals
31/12/2017: Goals
01/01/2017: Goals
02/01/2017: Goals
03/01/2017: Goals
04/01/2017: Goals
05/01/2017: Goals
06/01/2017: Goals
07/01/2017: Goals
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger! 5 -
This sounds great, I am in.
Day/Weight/Comment
12/29: 82.8kg 182.5lbs
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/74
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