JUST GIVE ME 10 DAYS - Round 27
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Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27
SW: 143.4
GW: 141
Day/Weight/Comment
12/29 143.2 ~ (Steps 15,152)
12/30
12/31
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7 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R 9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
End of R24 158.2
End of R25 155.4
End of R26 162.5
12/29 - 162.4 ... Today is my 'Healthy Me' Day!! A year ago today I DECIDED to change up my life and I think I have pretty much done it. I still need to lose this Christmas extra and about 5/10 more lbs, but I am feeling great about myself. I enjoy this group and (not including the 'extra') have lost over 20lbs since becoming a part of it. My biggest lessons are (1) my daily weigh-ins aren't just fat they can be due to water/sodium/washroom/stress. (2) Small changes like walking every lunch break/taking my lunch to work/planning my meals. (3) Always get back to it, I'm gonna have days where I want to live it up... I just have to get back on track. (4) I don't time my goals, I just work towards them.
12/30
12/31
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8 -
12/29: 195.8 — finally shedding some water weight from the holidays
12/30
12/31
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6 -
Gotta take care of the damage from the holidays.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.6 -
Round 27:
Ultimate goal weight is 105 lbs (I am a very slow loser so this may take all of 2018)
12/29 107.4
12/30
12/31
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1/76 -
I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4
Goal Round 27: 212
Day/Weight/Comment
12/29: 216.4
Ok, here I go again!6 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
R25SW - 155.6
R26SW - 150.4
R27SW - 150
R26 Goal Weight - 148
12/29 - 150 - probably going to hover around here the next few days. After a month of thanksgiving, honeymoon, Christmas and new years, I'm pretty OK with a 1.6 lb gain from my lowest. Not going crazy but having a few more treats than usual. Back to my new normal soon though.
12/30 -
12/31 -
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1/5 -
1/6 -
1/7 -6 -
Day/Weight/Comment
I'm new to this challenge and I sorta started yesterday 12/28/17 - 164lbs
12/29 - 161.2lbs, a little sore from the workout last night but it's worth it and I'm ready.
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1/78 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R26 end weight 149.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R27 goal 148
12/29 - 149
I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!
12/30
12/31
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1/2
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1/6
1/74 -
MFP SW 242
R1 SW 225.2______________R15 SW 190.6
R2 SW 221________________R16 SW 189.6
R3 SW 217.4______________ R17 SW 188.2
R4 SW 215________________R18 SW 188.2
R5 SW 212________________R19 SW 188
R7 SW 208.4______________ R20 SW 186.8
R8 SW 204.4 ______________R21 SW 186
R9 SW 203________________R22 SW 183.4
R10 SW 203_______________R23 SW 183.4
R11 SW 200.2_____________R24 SW 182.4
R12 SW 196.8_____________R25 SW 180.8
R13 SW 194_______________R26 SW 180.6
R14 SW 193_______________R27 SW 183.6
12/29 - 1846 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 (14th Round for me)
So the last round was a real kick in the teeth. I never thought I'd see those numbers again. The New Year is right around the corner though and I have my will power back so I know I'll do well eventually. The fact that I'm posting on here and being honest is a huge deal. I used to always hide my defeats. It's nice to be able to show them and be accountable and still remain determined. I broke a rib (no exercise allowed for 6 weeks!) and I've got TOM visiting this round.
Day/Weight/Comment
12/29: 197.0 I've gained exactly 10 lbs back over this holiday season. Oh well at least it's not 10 added on to what I was when I started! I'll lose it again. TOM is also skewing the results by a pound or two. Means I prob won't see my goal by Jan 1, but I'm feeling good about the rest of January!
12/30
12/31
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7 -
I wasn’t able to edit my other post so I’ve copied the whole thing. I hope I’m doing this right!
12/29 - 83.3 kg
12/30 - 82.8 kg (recovering from stomach bug)
12/31
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1/75 -
Happy New Year's! I am back for my 3rd round.
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R27 GW 144.0
Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30
12/31
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1/6
1/75 -
I’m in! Very excited to join.
Round 27
Weight:
Day/Weight/Comment
12/29 175 intended to eat healthy, ended up at Cracker barrel, but within calories.
12/30
12/31
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1/2
1/3
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4 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.
Day/Weight/Comment
12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
12/30
12/31
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1/7
6 -
I’m in! Very excited to join.
Round 27
Weight:
Day/Weight/Comment
12/29 175
12/30
12/31
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3 -
Round 27
Weight: 175
Day/Weight/Comment
12/29 175 Ate within calories.
12/30
12/31
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1 -
Round 27
Weight: 125.8
Day/Weight/Comment
12/29 125.4 Need to get back into the habit of logging every day. I slacked off for a couple of months.
12/30
12/31
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1/76 -
Round 27
Finished last round on 138.0
Day/Weight/Comment
12/29 138.2 Have a slight cold, so stayed home by the fire and relaxing. Next week I’ll get back to the gym!
12/30
12/31
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1/7
4 -
Good grief, I almost missed the start of the challenge! Took the last round off but back to give it my all.
Round 27 Goal = 164.0
12/29 - 168.2
4
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