JUST GIVE ME 10 DAYS - Round 27
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Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27
SW: 143.4
GW: 141
Day/Weight/Comment
12/29 143.2 ~ (Steps 15,152)
12/30 143.3 ~ (Steps 14,066)
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
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@jlfjfc and other newbies copy and paste your previous entry and add the current day. I save mine in a NOTES file on my phone and add to it daily then copy and paste after I read everyone’s post and add comments (like this one)
NOTE: if you make comments and don’t post them but go to the next page to continue reading, the comments disappear. So I type my comment and copy it before I proceed.
@cjsacto Are you here and I just missed you? THROW AWAY the goodies! I used to dump stuff in the sink and soak it with water before I could change my mind! Then shove it in the disposal. No way I would eat it then.2 -
MFP SW 242
R1 SW 225.2______________R15 SW 190.6
R2 SW 221________________R16 SW 189.6
R3 SW 217.4______________ R17 SW 188.2
R4 SW 215________________R18 SW 188.2
R5 SW 212________________R19 SW 188
R7 SW 208.4______________ R20 SW 186.8
R8 SW 204.4 ______________R21 SW 186
R9 SW 203________________R22 SW 183.4
R10 SW 203_______________R23 SW 183.4
R11 SW 200.2_____________R24 SW 182.4
R12 SW 196.8_____________R25 SW 180.8
R13 SW 194_______________R26 SW 180.6
R14 SW 193_______________R27 SW 183.6
12/29 - 184
12/30 - 184
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 27 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
12/29 146.5 Well, it’s been a while since I had an up bump so I’m okay with it. We are finally leaving on our Christmas trip to Oklahoma.
12/30 Traveling - no scale - this will mess with my system so I expect to be up tomorrow on DD#1’s scale. This too shall pass!2 -
"This is the year I will be stronger, braver, kinder, and unstoppable. This year I will be fierce."
SW: 202
R27: 163
GW: 162
UGW: 125
12/29: 163 I really pushed the fluids again and stuck to my healthy foods. I also believe that I'm getting sick.
12/30: 162.6 I'm officially over halfway to my goal. Woot!
7 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.2 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay below 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain Below 115 lbs Average
12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
Average: 113.51 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
Round 27 Start = 135.4
Mini-Goal: 5 consecutive days at or under 135.5 then I unwrap my "Under 135" box of workout clothes!!
12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore. Run today though and 5 min planks to ALMOST finish my 60 minutes planks in December.
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
1 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.
Day/Weight/Comment
12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
12/30--221.5
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
3 -
0
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Happy New Year's! I am back for my 3rd round.
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R27 GW 144.0
Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30 146.4 after a 63 minute cardio workout in which I drank 40+ oz. of water. Could be prednisone, who knows. Just going with it.
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
I'm a day late to the party, but I did weigh myself yesterday so I'm going to jump in. This will be my first round!
HW: 269ish
CW: 209
GW: 150
My goal for January is to be in onederland!
12/29 - 209.8
12/30 - 209.8
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/72 -
12/29 -229
12/30 - 226.6 <--- have no idea how that happened5 -
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LittleNurseyRach wrote: »I'm a day late to the party, but I did weigh myself yesterday so I'm going to jump in. This will be my first round!
HW: 269ish
CW: 209
GW: 150
My goal for January is to be in onederland!
12/29 - 209.8
12/30 - 209.8
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
Glad to have you.1 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
I'm sorry to hear that she has been in the hospital. My heart goes out to you.1 -
12/29: 195.8 — finally shedding some water weight from the holidays
12/30: 194
12/31
1/1
1/2
1/3
1/4
1/5
1/6
1/7
3 -
Gotta take care of the damage from the holidays.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.
12/30: 162.4 Better than a gain... I did start up with my weights again yesterday; I am so sore today! Started to track, but lost momentum after going out to lunch with my daughter. Going to try again today. Lots of water, too.1 -
quiltingjaine wrote: »@jlfjfc and other newbies copy and paste your previous entry and add the current day. I save mine in a NOTES file on my phone and add to it daily then copy and paste after I read everyone’s post and add comments (like this one)
NOTE: if you make comments and don’t post them but go to the next page to continue reading, the comments disappear. So I type my comment and copy it before I proceed.
@cjsacto Are you here and I just missed you? THROW AWAY the goodies! I used to dump stuff in the sink and soak it with water before I could change my mind! Then shove it in the disposal. No way I would eat it then.
Or give the goodies away to someone else.2
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