Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    24 Hours of Exercise per Month Challenge - JANUARY 2018

    12467…13

    Replies

    • Posts: 5,385 Member
      1 Jan - 90 min Zumba
      2 Jan - 75 min Lifting
      3 Jan - 30 min incline treadmill
      30 min elliptical
      4 Jan - 65 min Lifting
      5 Jan - 60 Min Mixed Cardio
      6 Jan - 32 min cardio
      75 min lifting


      Total: 457 min
      Goal: 1800 min (30 hours)
      Remaining: 1343 min

    • Posts: 667 Member
      Goal is 24 hours.
      1/1 - 15 min
      1/2 - 47 min
      1/3 - 60 min
      1/4 - 0 min
      1/5 - 35 min
      1/6 - 60 min
      Total - 3 hr 37 min
    • Posts: 32 Member
      edited January 2018
      Im in! Aiming for 30 hours
      1st - 0
      2nd - Yoga 30mins
      Strength 15mins
      Walking 1 hour
      3rd - Walking 1hour
      4th - Strength 5 mins
      Walking 30mins
      5th - Aerobics 20 mins
      Walking 40 mins
      6th - Running 45mins
      Strength 15 mins

      Total - 5hr 20min
    • Posts: 327 Member
      January goal: 24 hours (1,440 minutes)

      1/1: 60 minutes (elliptical)
      1/2: 45 minutes (elliptical)
      1/4: 60 minutes (elliptical)
      1/5: 45 minutes (elliptical)
      1/6: 30 minutes (elliptical)

      Total to date: 240 minutes
    • Posts: 165 Member
      1/1 20 min
      2/1 0
      3/1 15min
      4/1 70 min
      5/1 60 min
      6/1 40 min

      205/1200 mins for Jan 17.08%
    • Posts: 745 Member
      I will give it a try.
      1/2 65 min elliptical
      1/3 80 min (45 min elliptical; 35 min Body Pump Class)
      1/4 40 min elliptical
      1/5 60 min elliptical
      1/6 65 min (25 min elliptical; 40 min Body Pump Class)

      TOTAL5 hours 10 min/ 24 hours
    • Posts: 253 Member
      5th x2 shoulders amd arms with ab ripper x2 45 mins
      6th x2 base and back 55 mins
      Total hrs 3 hrs 55 mins
    • Posts: 639 Member
      6-January-2018 2 hours and 15 minutes of power walking


      exercise.png

    • Posts: 1,167 Member
      152/840
    • Posts: 3,192 Member
      7.5 hrs + 90 mins hiking w/35# back pack

      9 hrs total
    • Posts: 17 Member
      6/1 = 6.5km jog + walking = 2hrs

      +4hr 10m

      6hr 10min Total

    • Posts: 25,983 Member
      show previous quotes

      Jan: 864.79 km (537.35 miles) = 65 hours 36 min
      Jan: 741.9 km (461.0 miles) = 70 hours 3 min

      I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

      Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
      Jan 2 - 4.8 km walking (60 min)

      Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)

      Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)

      Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)

      Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting

      Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)


      2017 Monthly January
      Walking Distance (km): 43.3
      Walking Time (min): 401.8
      Cycling Distance (km): 69.7
      Cycling Time (min): 220.1
      Stairs Climbed Number: 20.0
      Stairs Climbed Time (min): 16.0
      Other Distance: 0.0
      Other Time: 10.0

      Totals
      Total Distance (km): 113.0
      Total Distance (miles): 70.2
      Total Time (min): 647.9
      Total Time (hr): 10:47:51
    • Posts: 5,385 Member
      1 Jan - 90 min Zumba
      2 Jan - 75 min Lifting
      3 Jan - 30 min incline treadmill
      30 min elliptical
      4 Jan - 65 min Lifting
      5 Jan - 60 Min Mixed Cardio
      6 Jan - 32 min cardio
      75 min lifting
      7 Jan - 95 min mixed cardio


      Total: 552 min
      Goal: 1800 min (30 hours)
      Remaining: 1248 min

    • Posts: 252 Member
      January 2: 30 min lifting
      January 3: 20 min elliptical
      January 4: 20 min treadmill, 30 min lifting, 10 min biking

      Total: 2 hours (I will make up the additional 10 minuets to make it 120 today)
    • Posts: 298 Member
      edited January 2018
      bmaison2014
      Goal: 24 hours
      Day 6: 30 minutes walking
      Remaining: 22 hours 30 minutes

    • Posts: 466 Member
      1/7/18

      120 minutes of Aerobics, low impact

      Total = 840 minutes > 14 hours
    • Posts: 3,192 Member
      9 hrs + 60 mins lifting

      10 hrs
    • Posts: 17 Member
      7/1 = 90min walking

      + 6h 10m=

      7h 40m Total.
    • Posts: 14 Member
      Goal : 30 hrs
      1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .
      1/2/18- 35 mins running; 25 mins biking
      1/3/18- 15 mins (Arms)
      1/4/18- Off
      1/5/18- 35 mins running ; 25 mins walking
      1/6-off
      Week 1-3hrs 15 mins
      1/7- 40 mins running: 30 mins lifting
    • Posts: 745 Member
      I will give it a try.
      1/2 65 min elliptical
      1/3 80 min (45 min elliptical; 35 min Body Pump Class)
      1/4 40 min elliptical
      1/5 60 min elliptical
      1/6 65 min (25 min elliptical; 40 min Body Pump Class)
      1/7 60 min elliptical

      TOTAL 6 hours 10 min/ 24 hours
    • Posts: 1,167 Member
      207/840
    • Posts: 327 Member
      January goal: 24 hours (1,440 minutes)

      1/1: 60 minutes (elliptical)
      1/2: 45 minutes (elliptical)
      1/4: 60 minutes (elliptical)
      1/5: 45 minutes (elliptical)
      1/6: 30 minutes (elliptical)
      1/7: 30 minutes (elliptical)

      Total to date: 270 minutes
    • Posts: 5 Member

      1 Jan walking 42 mins
      2 Jan walking 30 mins
      3 Jan walking 68 mins
      4 Jan walking 145 mins
      5 Jan walking 40 mins
      6 Jan walking 30 mins
      7 Jan walking 142 mins

      Total to date 497 mins

      Target 1440 mins (24hrs)

      Remaining to target 943 mins
    • Posts: 5,385 Member
      1 Jan - 90 min Zumba
      2 Jan - 75 min Lifting
      3 Jan - 30 min incline treadmill
      30 min elliptical
      4 Jan - 65 min Lifting
      5 Jan - 60 Min Mixed Cardio
      6 Jan - 32 min cardio
      75 min lifting
      7 Jan - 95 min mixed cardio
      8 Jan - 65 min lifting


      Total: 617 min (10+ hours!!)
      Goal: 1800 min (30 hours)
      Remaining: 1183 min (<20 hours remaining!)

    • Posts: 239 Member
      MarylandRose wrote: »
      I'm in! Base goal of 24 hours, stretch goal of 30.

      January 1: rest
      January 2: 40 minutes strength, 60 minutes BodyPump
      January 3: 40 minutes strength
      January 4: 40 minutes strength
      January 5: 60 minutes Bodypump, 35 minutes elliptical, 15 minutes stairmill (this was awful, why does this thing exist?)
      January 6: 60 minutes Bodypump
      January 7: 35 minutes elliptical
      WEEK 1: 385 minutes --- 6.4 hours

      January 8: 35 minutes elliptical
      January 9
      January 10
      January 11
      January 12
      January 13
      January 14
      WEEK 2: 35 minutes --- 0.6 hours

      TOTAL: 420 / 1,440 minutes --- 7.0 / 24 hours



    • Posts: 53 Member
      2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
      3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
      4th Jan: 30 minutes rowing.
      5th Jan: 30 minutes strength.
      6th/7th Jan: 0 :neutral:
      8th Jan: 40 minutes KB.

      Total: 3 hours and 20 minutes.
    • Posts: 667 Member
      Goal is 24 hours.
      1/1 - 15 min
      1/2 - 47 min
      1/3 - 60 min
      1/4 - 0 min
      1/5 - 35 min
      1/6 - 60 min
      1/8 - 60 min
      Total - 4 hr 37 min

      You guys are doing awesome!!! Keep it up!
    • Posts: 466 Member
      1/8/18

      120 minutes of Aerobics, low impact

      Total = 960 minutes > 16 hours
    • Posts: 3,192 Member
      10 hrs + 120 mins cardio

      12 hrs
    • Posts: 384 Member
      1 hr BodyPump

      Total 8 hrs 44 minutes
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories