24 Hours of Exercise per Month Challenge - JANUARY 2018

JDMac82

Here's the 24 hour challenge thread for JANUARY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:

http://community.myfitnesspal.com/en/discussion/10619211/24-hours-of-exercise-per-month-challenge-december-2017/p11

cardio_enthusiast

Thanks for setting up a January Challenge, @JDMac82 ! I'm going to be in for 30 hours, in January:-)

hrbilhim

I’m in!

TMcChamp

First month back on the healthy wagon, I'll aim for 20!

jenniferleavitt1

I'm in

OY74NmFGBL

I'm in for January!

pennysob

I'm in

ljdanny

i only made 18 for December so hopefully here's to a better month

Keisha1005

I'm in for Jan!!

beckm2022

I'm in. My goal is 24 hours. Last month with the holidays and getting sick I didn't reach my goal, but I feel confident I will this month. Good luck everyone.

jenniferleavitt1

Off to a good start this year
January 1 70 minutes elliptical and 15 minutes HIIT work out on the 8fit app

SheilaHandler

I’m in. Hoping to do cardio 4x/week and weights 2x/week. Hopefully this will help.

jlc041979

I'm going to give it a try this month.

ljdanny

1/1- 1 hour of Zumba and 40 minutes treadmill

Keto_N_Iron

I'm in!! Goal is 30 hours this month!

cardio_enthusiast

1-January 2 hours and 14 minutes of power walking

LBgetsfit

27 mins run
45 mins yoga

Jan total: 1 h 12 m

JDMac82

60 mins cardio

1 hr

bellaesprita000

I completely forgot it was January 1st and put my exercise in December's thread. Oops

81 minutes walking

Total 81 minutes

Shannonk507

Could you add. E please? I don’t know how. Thanks

Kapoten

December goal: 24 hours (1,440 minutes)

1/1: 60 minutes (elliptical)

Total to date: 60 minutes

jeffgreen6465

I'm In!

50m minutes eliptical - 20 minutes free weights

OY74NmFGBL

1/1 75 min

Keto_N_Iron

1 Jan - 90 min Zumba

Total: 90 min
Goal: 1800 min (30 hours)
Remaining: 1710 min

Keto_N_Iron

Shout out to everyone who got started Today!!!

We got this!

sgtx81

1/1/18

120 minutes of low impact aerobics

Total = 120 minutes > 2 hours

wendsg

Sounds like fun! May be a challenge, considering it's cold outside and rollers eat my energy a million times faster than the road on my bike lol.

1/1/18

40 minutes of biking on rollers

Total = 40 mins

OY74NmFGBL

1/1 75 + 45 = 120

TMcChamp

Does taming the forest of weeds and over grown vines in you garden count to daily total?

Robbie_G_

I am up for giving this challenge a try, will aim for the 24 hours.
Most of mine will come from walking as I usually do a power of walking at work.

Machka9

Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min

---

Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min

I've had some busy Januaries in the past! Here's hoping I can maintain the tradition!

Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)

Jan 2 - 4.8 km walking (60 min)


2017 Monthly January
Walking Distance (km): 9.7
Walking Time (min): 92.0
Cycling Distance (km): 32.5
Cycling Time (min): 102.6
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Other Distance: 31.8
Other Time: 0.0

Totals
Total Distance (km): 74.0
Total Distance (miles): 46.0
Total Time (min): 194.6
Total Time (hr): 3:14:38