24 Hours of Exercise per Month Challenge - JANUARY 2018
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I'm In!
50m minutes eliptical - 20 minutes free weights
4 -
1/1 75 min4
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1 Jan - 90 min Zumba
Total: 90 min
Goal: 1800 min (30 hours)
Remaining: 1710 min2 -
Shout out to everyone who got started Today!!!
We got this!3 -
1/1/18
120 minutes of low impact aerobics
Total = 120 minutes > 2 hours4 -
Sounds like fun! May be a challenge, considering it's cold outside and rollers eat my energy a million times faster than the road on my bike lol.
1/1/18
40 minutes of biking on rollers
Total = 40 mins3 -
1/1 75 + 45 = 1202
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Does taming the forest of weeds and over grown vines in you garden count to daily total?2
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I am up for giving this challenge a try, will aim for the 24 hours.
Most of mine will come from walking as I usually do a power of walking at work.1 -
Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
I've had some busy Januaries in the past! Here's hoping I can maintain the tradition!
Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
Jan 2 - 4.8 km walking (60 min)
2017 Monthly January
Walking Distance (km): 9.7
Walking Time (min): 92.0
Cycling Distance (km): 32.5
Cycling Time (min): 102.6
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Other Distance: 31.8
Other Time: 0.0
Totals
Total Distance (km): 74.0
Total Distance (miles): 46.0
Total Time (min): 194.6
Total Time (hr): 3:14:381 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
Total: 165 min
Goal: 1800 min (30 hours)
Remaining: 1635 min[/quote]
1 -
I'm in! Base goal of 24 hours, stretch goal of 30.
January 1: rest
January 2: 40 minutes strength, 60 minutes BodyPump
January 3
January 4
January 5
January 6
January 7
WEEK 1: 100 minutes --- 1.6 hours
TOTAL: 100 / 1,440 minutes --- 1.6 / 24 hours1 -
I’m in! Goal is 24 hours.
1/1 - 15 min
1/2 - 47 min
Total - 1 hr 2 min1 -
I'm in, 24 hours is a little optimistic for me but I'm going to try my best, I'm not going to count walking towards my goal for a little extra challenge. Additional goal: a one hour session on the rowing machine at the end of the month.
2nd Jan: 1 hour (30 min rowing, 30 min strength)1 -
1 hr + 60 mins lifting
2 hrs1 -
1/1 = rest
2/1 = 1hr walking
January total = 1hour.1 -
1/1 - 20 mins
2/1 0 - got ready to head out for a walk/jog interval and we had a massive storm1 -
165 minutes walking
Total 4 hrs 6 minutes1 -
Goals: 30 hrs
1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .1 -
I will give it a try.
1/2 65 min elliptical2
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