24 Hours of Exercise per Month Challenge - JANUARY 2018

Keto_N_Iron

1 Jan - 90 min Zumba
2 Jan - 75 min Lifting

Total: 165 min
Goal: 1800 min (30 hours)
Remaining: 1635 min[/quote]

MarylandRose

I'm in! Base goal of 24 hours, stretch goal of 30.

January 1: rest
January 2: 40 minutes strength, 60 minutes BodyPump
January 3
January 4
January 5
January 6
January 7
WEEK 1: 100 minutes --- 1.6 hours

TOTAL: 100 / 1,440 minutes --- 1.6 / 24 hours

jacqueline0821

I’m in! Goal is 24 hours.
1/1 - 15 min
1/2 - 47 min
Total - 1 hr 2 min

UK92

I'm in, 24 hours is a little optimistic for me but I'm going to try my best, I'm not going to count walking towards my goal for a little extra challenge. Additional goal: a one hour session on the rowing machine at the end of the month.

2nd Jan: 1 hour (30 min rowing, 30 min strength)

JDMac82

1 hr + 60 mins lifting

2 hrs

Robbie_G_

1/1 = rest
2/1 = 1hr walking

January total = 1hour.

TMcChamp

1/1 - 20 mins
2/1 0 - got ready to head out for a walk/jog interval and we had a massive storm

bellaesprita000

165 minutes walking

Total 4 hrs 6 minutes

Vallie1003

Goals: 30 hrs
1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .

CaliMomTeach

I will give it a try.
1/2 65 min elliptical

sgtx81

1/2/18

120 minutes of low impact aerobics

Total = 240 minutes > 4 hours

Vallie1003

Goal : 30 hrs
1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .
1/2/18- 35 mins running; 25 mins biking

wendsg

1/2/18

40 minutes of biking on rollers (again - I'm liking these 40 minute programs GCN puts out)

Total = 1 hour, 20 mins

Kapoten

January goal: 24 hours (1,440 minutes)

1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)

Total to date: 105 minutes

OY74NmFGBL

1/1 75 + 45 = 120
1/2 120+126= 246

jenniferleavitt1

I forgot to post yesterday
Jan 1, 70 minutes elliptical & 15 minutes HIIT on the 8fit app
Jan 2, 70 minutes elliptical & 15 minutes HIIT on the 8fit app
Jan 3, 70 minutes elliptical & 11 minutes HIIT on the 8fit app

Goal is 24 hours or 1440 minuutes, so far 4 hours and 11 minutes or 251 total minutes

sgtx81

1/3/18

120 minutes of low impact aerobics

Total = 360 minutes > 6 hours

Robbie_G_

1/1 = rest
2/1 = 1hr walking
3/1 = 1hr mixed cardio(elliptical, bike,vario)
Total = 2hours

Keto_N_Iron

1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical

Total: 225 min
Goal: 1800 min (30 hours)
Remaining: 1575 min

UK92

2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).

Total: 1 hour 40 minutes.
Was running short on time today, so managed to fit in what I could.

angelinaf2610

Hiya I'm new and a bit intimidated

jacqueline0821

Goal is 24 hours.
1/1 - 15 min
1/2 - 47 min
1/3 - 60 min
Total - 2 hr 2 min

TMcChamp

1/1 20 min
2/1 0
3/1 15min
4/1 70 min

1hr 45mins/20hrs

bellaesprita000

88 minutes walking

Total 5 hrs 28 minutes

Keto_N_Iron

angelinaf2610 wrote: »

Hiya I'm new and a bit intimidated

@angelinaf2610
Don't be!! for the most part this is a great community and most people are willing to help! just dive in and make small changes to start. it makes it easier to keep going! one or two things until it becomes habit and then you can adjust and move on to the next one!

LBgetsfit

30 mins on elliptical
20 mins weights
32 mins walk


Jan total: 2 h 34 m

cardio_enthusiast

3-January 49 minutes of running and 1 hour power walk

Keisha1005

30 mins x2 Chest back and balance and ALO 30 mins
Total hrs: 1

beckm2022

bmaison2014
Goal: 24 hours
Day 3: 30 minutes walking
Remaining: 23 hours 30 minutes

JDMac82

2 hrs + 60 mins cardio + 60 mins archey league.

4 hrs total