We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - JANUARY 2018

13567…13

Replies

  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting

    Total: 290 min
    Goal: 1800 min (30 hours)
    Remaining: 1510 min

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    January 1: rest
    January 2: 40 minutes strength, 60 minutes BodyPump
    January 3: 40 minutes strength
    January 4: 40 minutes strength
    January 5
    January 6
    January 7
    WEEK 1: 180 minutes --- 3.0 hours

    TOTAL: 180 / 1,440 minutes --- 3.0 / 24 hours

  • UK92
    UK92 Posts: 53 Member
    2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
    3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
    4th Jan: 30 minutes rowing.

    Total: 2 hours and 10 minutes.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/4/18

    120 minutes of Aerobics, low impact

    Total = 480 minutes > 8 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs + 60 mins cardio + 60 mins lifting

    6 hrs total
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 4: 30 minutes walking
    Remaining: 23 hours

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    4-Jan-2018. 78 minutes of power walking


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2 plyocide 45 mins
    30 mims you tube cardio exercises with my daughter
    Total hrs: 2hrs 15mins
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)

    Total to date: 165 minutes
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    24 hr exercise Jan
    1440
    1/1 75 + 45 = 120
    1/2 120+126= 246
    1/3 246 + 138 = 384
    1/4 384 + 20 = 404
  • TMcChamp
    TMcChamp Posts: 165 Member
    edited January 2018
    1/1 20 min
    2/1 0
    3/1 15min
    4/1 70 min
    5/1 60 min

    165/1200 mins for Jan 13.75%
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    I will give it a try.
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical

    TOTAL 3 hours 5 min/ 24 hours
  • Robbie_G_
    Robbie_G_ Posts: 17 Member
    4/1 = 40min mixed cardio
    30 min strength (legs)
    60 min walk
    2hr 10min + 2hr =

    4hr 10m. Total.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/5/18

    120 minutes of Aerobics, low impact

    Total = 600 minutes > 10 hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio

    Total: 350 min
    Goal: 1800 min (30 hours)
    Remaining: 1450 min
  • UK92
    UK92 Posts: 53 Member
    2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
    3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
    4th Jan: 30 minutes rowing.
    5th Jan: 30 minutes strength.

    Total: 2 hours and 40 minutes.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    Ok, My goal is 840 minutes, aka 14 hours.
    Minutes are just easier for me to track.
    There's less math required!

    Currently at 76/840.
    That is through the 4th.
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Goal is 24 hours.
    1/1 - 15 min
    1/2 - 47 min
    1/3 - 60 min
    1/4 - 0 min
    1/5 - 35 min
    Total - 2 hr 37 min

    Took yesterday off due to my back hurting. The whole day I felt like I should go work out but I knew it needed rest. It felt great to be back at the gym today.
  • LBgetsfit
    LBgetsfit Posts: 769 Member
    55 mins walk
    20 mins HIIT

    Jan total = 3h 49m
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    I will give it a try.
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical

    TOTAL 4 hours 5 min/ 24 hours
  • Vallie1003
    Vallie1003 Posts: 14 Member
    Goal : 30 hrs
    1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .
    1/2/18- 35 mins running; 25 mins biking
    1/3/18- 15 mins (Arms)
    1/4/18- Off
    1/5/18- 35 mins running ; 25 mins walking
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)

    Total to date: 210 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    136/840
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs + 90 mins cardio

    7.5 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    5-Jan: 10 minutes of circuit training and 50 minutes of running


    exercise.png
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1/4 1 hr 48 minutes of walking

    1/5 28 minutes of walking

    Total 7 hrs 44 minutes
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Wow! All of you are doing absolutely amazing. You should be very proud of yourselves.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/6/18

    120 minutes of Aerobics, low impact

    Total = 720 minutes > 12 hours
  • sunny_d22
    sunny_d22 Posts: 316 Member
    I'll join. My goal is 24 hours.

    1 hour 45 minutes so far.
This discussion has been closed.

Categories