Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    24 Hours of Exercise per Month Challenge - JANUARY 2018

    13567…13

    Replies

    • Posts: 5,385 Member
      1 Jan - 90 min Zumba
      2 Jan - 75 min Lifting
      3 Jan - 30 min incline treadmill
      30 min elliptical
      4 Jan - 65 min Lifting

      Total: 290 min
      Goal: 1800 min (30 hours)
      Remaining: 1510 min

    • Posts: 239 Member
      MarylandRose wrote: »
      I'm in! Base goal of 24 hours, stretch goal of 30.

      January 1: rest
      January 2: 40 minutes strength, 60 minutes BodyPump
      January 3: 40 minutes strength
      January 4: 40 minutes strength
      January 5
      January 6
      January 7
      WEEK 1: 180 minutes --- 3.0 hours

      TOTAL: 180 / 1,440 minutes --- 3.0 / 24 hours

    • Posts: 53 Member
      2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
      3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
      4th Jan: 30 minutes rowing.

      Total: 2 hours and 10 minutes.
    • Posts: 466 Member
      1/4/18

      120 minutes of Aerobics, low impact

      Total = 480 minutes > 8 hours
    • Posts: 3,192 Member
      4 hrs + 60 mins cardio + 60 mins lifting

      6 hrs total
    • Posts: 298 Member
      bmaison2014
      Goal: 24 hours
      Day 4: 30 minutes walking
      Remaining: 23 hours

    • Posts: 639 Member
      4-Jan-2018. 78 minutes of power walking


      exercise.png

    • Posts: 253 Member
      X2 plyocide 45 mins
      30 mims you tube cardio exercises with my daughter
      Total hrs: 2hrs 15mins
    • Posts: 327 Member
      January goal: 24 hours (1,440 minutes)

      1/1: 60 minutes (elliptical)
      1/2: 45 minutes (elliptical)
      1/4: 60 minutes (elliptical)

      Total to date: 165 minutes
    • Posts: 384 Member
      24 hr exercise Jan
      1440
      1/1 75 + 45 = 120
      1/2 120+126= 246
      1/3 246 + 138 = 384
      1/4 384 + 20 = 404
    • Posts: 165 Member
      edited January 2018
      1/1 20 min
      2/1 0
      3/1 15min
      4/1 70 min
      5/1 60 min

      165/1200 mins for Jan 13.75%
    • Posts: 745 Member
      I will give it a try.
      1/2 65 min elliptical
      1/3 80 min (45 min elliptical; 35 min Body Pump Class)
      1/4 40 min elliptical

      TOTAL 3 hours 5 min/ 24 hours
    • Posts: 17 Member
      4/1 = 40min mixed cardio
      30 min strength (legs)
      60 min walk
      2hr 10min + 2hr =

      4hr 10m. Total.
    • Posts: 466 Member
      1/5/18

      120 minutes of Aerobics, low impact

      Total = 600 minutes > 10 hours
    • Posts: 5,385 Member
      1 Jan - 90 min Zumba
      2 Jan - 75 min Lifting
      3 Jan - 30 min incline treadmill
      30 min elliptical
      4 Jan - 65 min Lifting
      5 Jan - 60 Min Mixed Cardio

      Total: 350 min
      Goal: 1800 min (30 hours)
      Remaining: 1450 min
    • Posts: 53 Member
      2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
      3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
      4th Jan: 30 minutes rowing.
      5th Jan: 30 minutes strength.

      Total: 2 hours and 40 minutes.
    • Posts: 1,167 Member
      Ok, My goal is 840 minutes, aka 14 hours.
      Minutes are just easier for me to track.
      There's less math required!

      Currently at 76/840.
      That is through the 4th.
    • Posts: 667 Member
      Goal is 24 hours.
      1/1 - 15 min
      1/2 - 47 min
      1/3 - 60 min
      1/4 - 0 min
      1/5 - 35 min
      Total - 2 hr 37 min

      Took yesterday off due to my back hurting. The whole day I felt like I should go work out but I knew it needed rest. It felt great to be back at the gym today.
    • Posts: 769 Member
      55 mins walk
      20 mins HIIT

      Jan total = 3h 49m
    • Posts: 745 Member
      I will give it a try.
      1/2 65 min elliptical
      1/3 80 min (45 min elliptical; 35 min Body Pump Class)
      1/4 40 min elliptical
      1/5 60 min elliptical

      TOTAL 4 hours 5 min/ 24 hours
    • Posts: 14 Member
      Goal : 30 hrs
      1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .
      1/2/18- 35 mins running; 25 mins biking
      1/3/18- 15 mins (Arms)
      1/4/18- Off
      1/5/18- 35 mins running ; 25 mins walking
    • Posts: 327 Member
      January goal: 24 hours (1,440 minutes)

      1/1: 60 minutes (elliptical)
      1/2: 45 minutes (elliptical)
      1/4: 60 minutes (elliptical)
      1/5: 45 minutes (elliptical)

      Total to date: 210 minutes
    • Posts: 1,167 Member
      136/840
    • Posts: 3,192 Member
      6 hrs + 90 mins cardio

      7.5 hrs total
    • Posts: 639 Member
      5-Jan: 10 minutes of circuit training and 50 minutes of running


      exercise.png
    • Posts: 384 Member
      1/4 1 hr 48 minutes of walking

      1/5 28 minutes of walking

      Total 7 hrs 44 minutes
    • Posts: 667 Member
      Wow! All of you are doing absolutely amazing. You should be very proud of yourselves.
    • Posts: 466 Member
      1/6/18

      120 minutes of Aerobics, low impact

      Total = 720 minutes > 12 hours
    • Posts: 316 Member
      I'll join. My goal is 24 hours.

      1 hour 45 minutes so far.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories