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When it comes to medication, I've learned the hard way that whatever works with your body's chemistry, you stick with it. If it messes you up, it's not right for you. I am sorry, Zenwenner, that you had such a horrible experience during such a sad and fragile moment. It's unfortunate that they prescribed a medication that…
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I'd be happy to motivate and make you smile. It's good to have friends when on a journey that challenges your strength and willpower. :)
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You can add me too. I'd love to hear your story and share. :)
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Make sure you delete old accounts. I found out that my fitbit wasn't syncing and there was no error message saying it was syncing to a separate account until I found my fitbit synced to an old MFP account automatically through Google. I had to revoke all access to everything, log out of both, sign back into both. and start…
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Thank you for the feedback! Labdoor seems pretty reliable. With the nutrients I tend to lack in tracker and info from labdoor, I think I have a better idea on where I should start. :)
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I looked over the article, and came to the conclusion that the study was more intended to focus on the population of obese individuals, high calorie diets, as well as the meat that is most commonly eaten. A large percentage of the meat that the population consumes tends to be pre-packaged and heavily processed (fast food…
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http://www.foodinsight.org/Everything_You_Need_to_Know_About_Sucralose Not the scary thing that it's made out to be. It can help you drink more water, stave off cravings, and make the boring diet foods a little tastier. Go for pure powder or liquid.
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I noticed that protein is harder to digest in the morning. I had a small zero carb protein shake this morning and I almost fell asleep driving to work. Next time have a protein shake it will be after I have worked out. I have a harder time getting all the fats I need, but certain cheeses have higher fat content and they go…
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Lovely, humble lady, you don't answer to anyone but yourself. Some musclehead with a black heart is no competition for pure determination and aspiring to be the best you that you can be. Keep your head up, and be proud of yourself, there aren't too many people with the balls, will and support that you have. Karma will kick…
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Try getting some BCAA (Branched Chain Amino Acids) Ketogains.com recommends Optimum Nutrition Instantized BCAA. It'll help with the lethargy, and it will fuel up your muscles to actively burn fats. Raise your carbs to at least 100g on days where your doing intense aerobic activity, you need it for the process, it won't…
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I just looked up some into on making your body a more efficient fat burner. If you mostly do stretches, strength/muscle building, and/or low-impact exercises you may just need a small boost in amino acids to charge up the muscle to burn more fat. You can get BCAA (Branched Chain Amino Acids) at several different stores…
