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Sleep is not agreeing with me, help!
I've been trying to get better sleep on this diet, but it seems like a vicious cycle. I'll get little sleep or sleep light, then I'm exhausted during the day, then overtired in the evening which creates a struggle for me to get to sleep again. :s I'm really having a hard time focusing at work. I've been on keto since July…
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Best multivitamin for Keto?
I've seen vitamins tailored for just about anything, but I'd like to get an opinion of the best one for diehard Keto people. Suggestions?
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Hi, I'm Happy MFP!
Married with 2 boys, my stepson and my husband. :D I'd love to have a buddy or several to share diet stories, ups and downs and all the rest. I'm usually the one everyone comes to for support, l don't mind, I like sharing. I am putting myself in both shoes now. Team up with me and let's beat the *kitten* out of those odds…
