JoenDeb1958 Member

I will look on internet to see if I can find they. Thanks for info. I live in Alabama and my chiropractor doesn't offer that.

Will add you....

Of course I will add you and I hope everyone else will too. I thank you for wanting to join me in my journey.

It's that intermittent fasting? Where are you located that the chiropractor offers a weight loss program?

Have u tried It? Is it good to do?

Awesome sauce! I see so many people who have slipped up and yet they have regained their focus, and they like you are losing weight and working out. I have the most positive out in look, volunteer, play it forward and all that. I think it's that after all these years I am trully an empty nester. Here in my house (7 norms,…

Today is a new day for me. I'm trying to being nice and taking a friend to the doctor. He doesn't like to drive. When I'm older I hope somebody will do this for me. I haven't even eaten breakfast and it's almost 11:00. Am I doing intermittent fasting since I'm not eating? Maybe that's what I should do. Do they only eat one…

What worked for you last time? How did you end up losing that weight? Those are the questions I've been asking myself. I think that if I find what works I can stick to it. It will be the same for you. I haven't decreased my calorie intake that much because I am very heavy I am 340 lb. And even at doing a pound a week I…

I hope your surgeries went well. I noticed to that life changes can put me over the edge. I took 6 months and babysat my youngest grandchild in Texas, my life was on hold. My eldest daughter had heart surgery recently. We had gone through numerous ER visits, doctor visits and a battle of tests.(she's had surgery 3wks ago)…

Thank you for the hints. I used to go out and enjoy the Beach when I lived in California. I live in Alabama and lately It's been crap weather. Fourth straight day of under 40s and freeze warning. I do put on my music -- give me some Carlos Santana or something with a good mix and I relax. That's a two edged sword. If I…

Yes I've been fighting depression since having the millennium. She's 16 years apart from her oldest sister, 14 from her next. I try not to get caught up in her daily drama but it's hard especially since she's the baby. I did so well in 2016 taking the weight off exercising. Motivation was my granddaughter, she graduated…

Do you still want me to send you the cinnamon rolls after I've drank my tea? Thank you for giving me that input. I will try that next time the Millennium gets me worked up.

Mrmgrath you r added

Yesterday started out with me doing great sticking to my meal plan. Then life happens my Millennium child has a meltdown calls and I start to spiral down the rabbit hole. I needed carbs warm, tasty, buttery cinnamon rolls filled that spot. I'm an emotional eater. How do I change that? I tried exercising, that doesn't work.…

LoopyMo, mrshernandez05 I have added you

Add me I like to chat too

Add me need to lose 100+

I want to applaud you for your continuing to try. Alot of people​ give up and never try again. Have you seen a Dr and had a physical? Do you have a goal to work towards? ie get healthy, lose weight, or get physically​ fit. When you have those items in place you can formulate a plan to put into​ action. You will be more…

You have done a marvelous job so far. I have type 2 diabetes. Last year my starting weight was 353 I now weigh 303 (I gained 8lbs back) I want to get back on track for my health. Add me as a friend we will help each other Debi

Lol must have coffee!!!! In AM..... Doesn't matter if regular or decafe as long as it's hot, black, smooth COFFEE

COFFEE, COFFEE, COFFEE hot black no cream or sugar. Also like tea black, green, herbal, hot or cold NO cream or sugar. Just had 2 cups of Java

I understand you- I'm there with you. I have PTSD and I'm bipolar. The end of the year is a hard time for me from October til January. I absolutely hate it. I was doing so well when I first started my weight loss journey. So far I've lost 56 pounds. I was exercising everyday and adhering to an eating plan. But then you…

I tried it IF but I kinda do that without meaning too. Glad it's working for u

Hi

Hi Ruthie my real name is Debi. I have been on MFP since March 50 lbs. Hopefully I will continue to lose another 40 more. U can add me as a friend.

Atkins indulge chocolate covered almonds, only 2 net carbs awesome!!!

All I can say is I have a goal n I don't want to be as heavy as I am now...so it's up to me to stay on track and focused!

I buy candy for the kids, not myself. I have a good natural dark chocolate for myself if I am so incline. To tell the truth since I have had it in the house I haven't wanted it. Halloween is for kids to enjoy so why not make it enjoyable for them?

You know you need to eat what feels right for your body. If you don't have any medical problems you don't have to watch your sugar salt or anything else then basically just do what your body says you need to decrease your weight and get healthy. And don't forget to put your doctor in the loop. That way they can advise you…

Go ahead and add me I am trying to lose weight too. In the last 7 months I've lost over 63 pounds. Trying to keep the weight off I want to keep it going off day by day but my body is adjusted to where I'm at right now so I think I'm at a plateau. We can do this together