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a high protein low carb diet will be beneficial if you normally get quite hungry often wanting to snack. This is because it keeps your insulin levels reduces which mean you will feel less hungry naturally because of your hormones and thus less likely to snack and overeat which will ensure those 30 pounds stay off !!…
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@RunRutheeRun
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i'm going to use kayla itsines bbg program but replace some of the cardio with weirght training. so i will do three times per week but i will extend the usual 28 min workout to an hour so this is where i want to add in my own excercises but unsure whether to do high rep or low rep @VintageFeline
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i'm 5ft 4 i just want to be more toned and lean because u can't hind under clothes in a bikini on holiday! going away with friends this july! @RunRutheeRun
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okay i am happy to follow a plan however i am only able to work out at home because gym membership is too expensive where i live however i do have dumbells going up to 15kg and a cross trainer. any advice because i've looked for so long to find a plan that doesn't use gym equipment but they mostly all do?? @quiksylver296…
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i'm gonna start lifting 3x per week and try and fit in 2 hours slow cardio and maybe one hiit i'm gonna split it between legs, arms and full body but i'm just trying to figure out should i do height reps with low weights or high weights with low reps on these three days??? @scjack6312 @VintageFeline
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thanks guys reallly helpful just a thought do you think something like kayla itsines BBG program would not be intense enough in regards to the weight lifting/body weight side of things? @VintageFeline @cathipa
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I would love a mentor for my journey! someone with a good amount of knowledge and experience in body recomposition and nutrition would be great! i love in the UK and i want to lose only 10 pounds of fat but this is harder than it sounds because it's difficult to achieve :( i find keto works quite well but i'm finding it…
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I'm restarting and would love some friends for motivation and inspiration so please add if you want support
