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Need advice from someone who knows what to do please! <3
i only weigh 114 pounds and am a female aged 18. i realise this is a healthy weight for my age however i have the problem of love handles which are really noticeable. it seems on discussions hat the only way to loose these would be a defecit to lose the fat but it's difficult to keep this up when my maintenance calories…
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training program
anybody have a good bodybuilding program I could start at home using weights ? I'm not sure as to how much I should be pushing myself regarding number of sets and time..? if You feel like your routine works share it please <3
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fat loss and training
any tips for creating and starting your own weight training and cardio workout plan if you're a beginner, also need friends for motivation and inspiration so add and how realistic or possible is it to lose fat and gain muscle at the same time ?
