training program

FitnessAngel11

anybody have a good bodybuilding program I could start at home using weights ? I'm not sure as to how much I should be pushing myself regarding number of sets and time..?
if You feel like your routine works share it please

middlehaitch

Here are the basic programmes. Most you can adjust to hand weights if you don't have a bar.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.