Need advice! Please help

JamieO125
JamieO125 Posts: 1 Member
edited November 2024 in Food and Nutrition
I just finished a total body reset and have finally been cleared to workout and eat whatever I would like. I want to keep the 30lbs that I have lost from this diet off, but need to start working out. My need for advice come from not knowing what to do. What workout routine should I start? How much food/ what type of foods do I eat throughout the day and when? Please, any advice I would so appreciate!

Replies

  • metalmeow1
    metalmeow1 Posts: 111 Member
    edited March 2017
    Eat lots of protein (fish/chicken) and lift weights.
  • Unknown
    Unknown
    This content has been removed.
  • Theo166
    Theo166 Posts: 2,564 Member
    What the heck is a "total body reset", and where do I get one?
    I want to be able to eat Nachos & Cheese every day again.
  • perkymommy
    perkymommy Posts: 1,642 Member
    Theo166 wrote: »
    What the heck is a "total body reset", and where do I get one?
    I want to be able to eat Nachos & Cheese every day again.

    I believe it's a 3 day detox and cleanse :D:D
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    perkymommy wrote: »
    Theo166 wrote: »
    What the heck is a "total body reset", and where do I get one?
    I want to be able to eat Nachos & Cheese every day again.

    I believe it's a 3 day detox and cleanse :D:D

    The OP said they lost 30 pounds from it. If it was just 3 days, it must have involved cutting off a body part.
  • marm1962
    marm1962 Posts: 950 Member
    edited March 2017
    This? http://health.usnews.com/best-diet/body-reset-diet
  • pinuplove
    pinuplove Posts: 12,871 Member
    marm1962 wrote: »
    This? http://health.usnews.com/best-diet/body-reset-diet

    From the website:
    By eating a low-calorie plant-based diet made up mostly of smoothies over the course of 15 days, you can train your body to use energy more efficiently and burn calories faster, even while you're asleep.

    You'll also efficiently rid yourself of friends because you'll be unbearably hangry!
  • FitnessAngel11
    FitnessAngel11 Posts: 16 Member
    a high protein low carb diet will be beneficial if you normally get quite hungry often wanting to snack. This is because it keeps your insulin levels reduces which mean you will feel less hungry naturally because of your hormones and thus less likely to snack and overeat which will ensure those 30 pounds stay off !! @JamieO125
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    marm1962 wrote: »
    This? http://health.usnews.com/best-diet/body-reset-diet

    Wonder why the OP picked the diet the ranked 32nd out of the 38 diets reviewed?
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    Best workout you can get is this, guaranteed. Use MFP to calculate your maintenance caloric intake and put the fork down when you reach that number. Weight and adjust intake accordingly over the next several weeks. Absolutely guaranteed to work.
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