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Log it into the app :) it will ask for how long you jumped rope for and then it calculates it for you! Great cardio!
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@tracymayo1 thankyou! Just thought I would check! I deleted my iPhone step log and went with my MapMyRun log! Thanks again :)
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You won't be disappointed!! @Dnarules I love them so far! Can't wait to try the other flavours!
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Bolthouse cilantro avocado is amazing!!! :) just bought it today!
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5'3 and currently 170! Looking to lose 40lbs! Let's do this!!
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@BigTandthesquatters I love salads! Sounds delicious I will have to try! Thankyou!
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I just bought some today, SO DELICIOUS! I'm in love!! :)
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Awesome!! Thankyou guys!! :)
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Thankyou! Hope you have a good day! :)
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Awesome! Thank you so much!
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Thankyou! :)
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Good for you!! You can do it!! :) Great people on here for motivation and help
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I do use MFP, just started out on here. Still learning and always will be.
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Sorry for confusing everyone. I was given this info, I thought it made sense to me! Lesson learned as to what to post on here
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Awesome :) thanks for the advice!
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You're figuring out how much you need to maintain your weight and then to lose weight eating less than that amount of calories. Also throwing in exercise to increase your calorie deficit. For example to maintain my weight at the moment I would need to eat +/- 1576 calories. So I'm aiming to eat around 1300 so that already…
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Here to help keep you on track! :)
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Love your attitude James! Here to help with motivation!
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Welcome back! Helps to have great motivated people helping you along the way! Here's to a healthy lifestyle and no more "2 year vacations!" :wink:
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Friend request sent! You can never have enough motivation! :)
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Perfect thankyou! Just making sure I have the right info!
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Or this one
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It's set at 2lbs per week, my activity level is pretty moderate. A run and every second day and body weight workout on the days in between. I'm new at the whole macro counting so I'm just wondering what they should be set at
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Right now it is set at Calories 1200. Carbs 150g, Protein 60g and Fats 40g. Should it be changed?
