So if I need to take in 1576 calories to maintain my weight and Ive set my calorie goal at 1310/day to lose weight that means I already have a 266 calorie deficit without adding in exercise correct? I'm looking to add around 240 calories to my calorie deficit with excercise to have around a 500 calorie deficit a day. Just…
I have my iPhone synced to this app to log my steps in a day (haven't got a Fitbit yet! ☺️) and when I run I log it through MapMyRun so it automatically syncs to this app. But when I did my run this morning my iPhone logged my steps during my run as well as MapMyRun logged my run so after my run I deleted the steps my…
Any suggestions on good salad dressings from the store that won't blow up my calorie intake/macros? Thanks in advance!
The calorie intake MFP has set for me is pretty good! The odd day I'm a bit hungrier after finishing all my calories so I eat some of my exercise calories, that's okay right?
Thought this would help with people just starting out and trying to figure out calories etc. It really helped for me!
New to this app and looking for awesome motivation along my journey to a healthy lifestyle! Feel free to add :)
I'm 24, 5"3' and 170lbs, I'm looking at getting back down to 130lbs. Looking for help with my macros and calorie intake! Thanks in advance