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Calorie in vs calorie out
So if I need to take in 1576 calories to maintain my weight and Ive set my calorie goal at 1310/day to lose weight that means I already have a 266 calorie deficit without adding in exercise correct? I'm looking to add around 240 calories to my calorie deficit with excercise to have around a 500 calorie deficit a day. Just…
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Logging my exercise
I have my iPhone synced to this app to log my steps in a day (haven't got a Fitbit yet! ☺️) and when I run I log it through MapMyRun so it automatically syncs to this app. But when I did my run this morning my iPhone logged my steps during my run as well as MapMyRun logged my run so after my run I deleted the steps my…
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Good Salad Dressing from the store??
Any suggestions on good salad dressings from the store that won't blow up my calorie intake/macros? Thanks in advance!
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Eating your exercise calories
The calorie intake MFP has set for me is pretty good! The odd day I'm a bit hungrier after finishing all my calories so I eat some of my exercise calories, that's okay right?
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Calorie Take In/Calorie Deficit
Thought this would help with people just starting out and trying to figure out calories etc. It really helped for me!
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New to this journey!
New to this app and looking for awesome motivation along my journey to a healthy lifestyle! Feel free to add :)
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Carbs, Protein Fats
I'm 24, 5"3' and 170lbs, I'm looking at getting back down to 130lbs. Looking for help with my macros and calorie intake! Thanks in advance
