mihai_vuurwerk Member

Finally a fellow Dutch :D

Looks like you're eating too much proteins. As for the results, depends on what you're aiming for. If you want to lose a couple of pounds really quick then low/no carb is definitely the way to go because of the water weight you lose. No carb ingestion means that you'll body resorts to it's glycogen stores. Which are bound…

>Longest post on here >Brief introduction (':

Maybe he likes pictures of *kitten* in his inbox. On topic: guessing bf % by pictures is about as accurate as shooting with an ak.

Welcome to your new life.

Yes. BIA fails to be accurate at low bf %, according to various sources it's losing accuracy below 12-15%. BIA, however is not that accurate to begin with: from tanita's website: "Independent research at several major universities (including Columbia University in New York City) has confirmed that in clinical settings ,…

Bump, so I don't have to find this thread every time I've added someone :D

I thought the basement-dwelling-anime-watching-fedora-wearing redditors ruled the internets :o

[sarcasm] go away Noel this is a circlejerk for like minded bold loving people [/sarcasm]

i like typing in bold too

Click name->click name again->add friend

Sounds like a plan, good luck!

No problem! Let's get those gains.

YOU SEEM EXCITED ABOUT THIS. GOOD LUCK!!111

Most of the things you shouldn't eat while trying to lose weight :D

2 grams of protein per kg of bodyweight is the most your body can actually use and this is for top athletes. Anything more than that is a waste. Try to adjust your diet accordingly.

Strength training doesn't burn much calories, you'll have to do cardio(or eat less) if you want to lose weight at a decent pace. Good luck.

40% on proteins is a bit high unless your calorie goal is really low. Other than that, good luck!

Press on a name, then in the new window press on the name again, this brings you to a profile where one of the options is to add as a friend.

30 pounds in 2 months? That's quite something. You can probably give people here a few tips.

Great job, keep it up!

Taking Sunday off is for God. Now get your (censored apparently) to the gym :D

Kind reminder that low carb is worse for fat loss Than low fat. You will lose more weight, but that includes proportionally more water among other things. Will dig up the study if someone wants the source :)

Look at the first picture, then look at the second...what more inspiration do you need?

Welcome, I'm not from there, but good luck!

First of all, congratulations. Second, I agree with Roy on everything except the part about willpower. There is still a debate going on about this topic. A study I find particularly interesting shows that: "The volunteers who had been led to believe that willpower was a limited resource showed signs of ego depletion, while…

Better late than never, good luck!

What you have done is truly remarkable. I'm sure you can bring your journey to a good end, keep it up :)

8% the dream

Will be friends with anyone who wants to, although gymgoers and people with open diaries are preferred.