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I'll look into this feel free to add me as a friend for support if you'd like
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haha that's a lot of questions that I am sure need answered. I think I do ok on protein, I have digestive issues so I watch my protein intake and am to follow a high fiber diet. my stats.. age: 30 (31 next week) height: 5'3'' weight: 148 I don't have any measurements or anything but I carry most of my weight in my mid…
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Thanks for the advice. Working out is very hard for me so I will look into all of these as I know I will need variety.
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that works! thank you
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such as? lol sorry I am not very well informed on exercises.
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I'll look into them but I often run into the fact that a lot premade meal plans are heavy on lean protein with the main source being meat. I am a vegetarian and also have to watch my protein intake due to digestive issues. But thank you for the advice, I am still learning how to navigate the site.
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I don't know that I have a plan lol this is a very hard process for me. I think the first thing I need to focus on is eating healthier that is definitely what holds me back the most.
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Hello!! the more merrier!
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I understand where you are coming from. I have a friend that is a personal trainer and she always tells me diet is 80% of losing weight. I have a horrible sweet tooth and definitely eat way too much sugar. I roller skate for an hour and a half twice a week and feel like I would be in better shape if I would get my eating…
