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when to eat?
Hello, I have a question about something that has been a struggle for me for a long time now. I play on a roller derby team and we practice twice a week for two hours. We practice from 6-8 so I leave for practice at 515 which only gives me a half an hour to get ready when I get home from work and I don't get home until…
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Could use friends/support.
Im new to all this and not the best at being social. I'm looking to lose about 20lbs and just increase my overall fitness level. I play roller derby so i do high intensity skating for 2-3 hours per week but need a little more. Would really like some friends for support and to get ideas and advice from.
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work out ideas and support
Hello all, I am new to MFP and want to get off to a good start. My problem as far as exercise goes is that I live in a very small town where I do not have access to a gym. I am looking for advice or suggestions on workouts I can do at home. I do own an elliptical but I get bored very easy. I also know that running is a…
