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BUT IF YOU STAY WITH IT IT S WIRTH IT.....I VE COMPLETED IT THREE TIMES.....
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INSANITY IS PURE HELL....
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I SET TO TRY FOR 1 GRAM OF PROTEIN PER POUND OF LEAN BODY WEIGHT.....TRY TO KEEP FATS IN THE 30 GRAM RANGE AND FILL IN CALORIES WITH CARBS....BUT I AM NO LONGER TRYING TO LOSE WEIGHT....BUT BUILD LEAN MUSCLE
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STRETCHING.........
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I VE DONE SEVERAL OF THE BEACHBODY WORKOUTS I DON'T BUY THE SHAKEOLEGY PRODUCTS.....BUT I THINK YOU GET OUTTA THE WORKOUTS WHAT YOU PUT IN......IF YOU WANT RESULTS YOUR GONNA HAVE TO PUT IN THE WORK.....
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OH YEAH AND A HALF CUP OF BLUEBERRIES....
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TWO WHOLE GRAIN WAFFLES.....SUGAR FREE MAPLE SYRUP........1 CUP 0% PLAIN YOGURT WITH A SCOOP AND HALF OF SMORES FLAVORED PROTEIN POWDER.......
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DO WHAT WORKS FOR YOU.....CALL IT WHAT YOU WANT.....IF YOU GET GOOD RESULTS SO WHAT...... EVERYBODY IS DIFFERENT SYSTEMS REACT DIFFERENTLY....
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I FORGOT I DO FISH OIL TOO...
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That day it was SWEAT.....
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I keep mine in a spare bedroom....I ve turned into a workout room .....it's carpet
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HELL YEAH....
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AWESOME........
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CONGRATS.......HARD WORK.....DETERMINATION AND DRIVE..... INSPIRING
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I think you need a cheat day every now and then to reset your metabolism.....a cheat day not a week......LOL....Find what works for you
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THE HARDER I WORK SEEMS THE HUNGRIER I AM
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KEEP PUSHING AND QUIT STRESSING OVER THE SCALES......LOOK IN THE MIRROR YOU'LL SEE THE RESULTS..
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I LOVE ALOT IF THE BEACHBODY WORKOUTS......SOME DO SOME DON'T......BUT YOU WILL SEE RESULTS
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SHOW HIM.....KEEP PUSHING KEEP GOING YOUR DOING THIS FOR YOU.... PEOPLE ARE GOING CRITICIZE NO MATTER WHAT .....TUNE EM OUT ......GET UP GET MOVING .......YOU GOT THIS......
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I TRY TO DO PROTEIN PRE WORKOUT..... PROTEIN AND CARBS POST WORKOUT
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The DVDS work for me because there is a end a finish line ..... I'll complete one and start another.....plus I live so far out in the boonies going to the gym after a twelve hour shift is not likely......BEAST UP
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GUESS I DONT KNOW HOW TO FREIND REQUEST
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Love to support and motivate......living clean and fit.....
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The realization that this is a Lifestyle change......not a diet....been living healthy for 3 years now with one set back due to injury....I let it get me down.....back on track now looking to get in the best shape of my life...... BEAST UP PEOPLE
