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@psulemon how do I know how many calories I should be eating daily (thanks so much for your help!!)
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@jemhh thank you! While not "new" to this, I feel like I have so much to learn. When you say eating over maintenance what do you mean? Are there certain foods I should be avoiding? Should absolutely be consuming?
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@fitgamercatlady thank you so much for that! It's a great reminder and something I needed to hear :)
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@tcunbeliever thank you for sharing!
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@Erik8484 full thigh and lower. :)
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@fitgamercatlady thanks so much for the response! I will definitely include those 3 in my routine going forward!
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@psulemon thanks so much for the response! I'm clearly doing something wrong, I'm not losing weight at all. I want to lose 7-10, but I'm not making any progress. I'm 5'3 and 120. I feel good at 115, but would like to hit between 110-112. I haven't been following any type of program, other than working out with a personal…
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Thanks so much for the suggestion!!
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@meritage4 thank you for the response. I'm roughly 5'3 and 120 or so, I really like to be around 115, but I'm trying to get away from the focus on my weight and more progress through measurements.
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This is the dumbest question ever, but what does it mean that I never want to "net" lower than 1,200? Sorry guys, I'm so new to this!
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This is the first mention of timing, so helpful!! Thank you!
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Thank you guys! I really appreciate all the feedback!
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That's so helpful to know, never met less than 1,200!
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@CharlieBeansmomTracey thank you! In 5'3 and 120
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Thank you so much! So, it doesn't matter as much S to how I get them (fat/protein/carbs) as it does total calories consumed? Is that correct?
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That's really helpful, I had someone tell me last week I should be shooting for 2,200 calories daily and that just seemed like a ton for me
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That's a great question, I don't really track right now. I would love to have goals to aim for but I don't know what they should be @Makaylacreason
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Thank you guys for letting me know about the typos!! Working from my phone, it's easy to do!
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5'3 aiming for 110, in currently 120
