meganwbell849 Member

@psulemon how do I know how many calories I should be eating daily (thanks so much for your help!!)

@jemhh thank you! While not "new" to this, I feel like I have so much to learn. When you say eating over maintenance what do you mean? Are there certain foods I should be avoiding? Should absolutely be consuming?

@fitgamercatlady thank you so much for that! It's a great reminder and something I needed to hear :)

@tcunbeliever thank you for sharing!

@Erik8484 full thigh and lower. :)

@fitgamercatlady thanks so much for the response! I will definitely include those 3 in my routine going forward!

@psulemon thanks so much for the response! I'm clearly doing something wrong, I'm not losing weight at all. I want to lose 7-10, but I'm not making any progress. I'm 5'3 and 120. I feel good at 115, but would like to hit between 110-112. I haven't been following any type of program, other than working out with a personal…

Thanks so much for the suggestion!!

@meritage4 thank you for the response. I'm roughly 5'3 and 120 or so, I really like to be around 115, but I'm trying to get away from the focus on my weight and more progress through measurements.

This is the dumbest question ever, but what does it mean that I never want to "net" lower than 1,200? Sorry guys, I'm so new to this!

This is the first mention of timing, so helpful!! Thank you!

Thank you guys! I really appreciate all the feedback!

That's so helpful to know, never met less than 1,200!

@CharlieBeansmomTracey thank you! In 5'3 and 120

Thank you so much! So, it doesn't matter as much S to how I get them (fat/protein/carbs) as it does total calories consumed? Is that correct?

That's really helpful, I had someone tell me last week I should be shooting for 2,200 calories daily and that just seemed like a ton for me

That's a great question, I don't really track right now. I would love to have goals to aim for but I don't know what they should be @Makaylacreason

Thank you guys for letting me know about the typos!! Working from my phone, it's easy to do!

5'3 aiming for 110, in currently 120