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Peach Days
Good evening all! I've been working to build a larger, firmer, perkier derrière for months. If I had gotten paid for all the squats and lunges I've done, I could have retired a long time ago. While definite progress has been made, I'm still not where I want to be. So you have any time tested exercises you'd suggest for…
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Exercise suggestion
What exercises would you recommend for "slimming down" the area just above the knee?
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Progress through Physical Change
Hi everyone! I'm trying to move my focus from a weight goal to change through smaller measurements. Below, please find my current measurements with my measurements from 2 months ago noted in parenthesis right beside the currents. Can I please hear your thoughts on: 1) is this "normal" progress? If not, what are some best…
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Measurement Goals
Hi everyone! I'm trying to move my focus from a weight goal to change through smaller measurements. Below, please find my current measurements with my measurements from 2 months ago noted in parenthesis right beside the currents. Can I please hear your thoughts on: 1) is this "normal" progress? If not, what are some best…
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Measurement Goals
Hi everyone! I'm trying to move my focus from a weight goal to change through smaller measurements. Below, please find my current measurements with my measurements from 2 months ago noted in parenthesis right beside the currents. Can I please hear your thoughts on: 1) is this "normal" progress? If not, what are some best…
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Alcohol and Weightloss
Just curious to know your thoughts on alcohol and Weightloss, specifically wine. Does the consumption of wine significantly prevent loss of weight?
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What am I doing wrong?!
Hello everyone! I'm desperately needing your advice! I started working out with a personal trainer in Februrary, on average 4 days a week. I also started running for 30 minutes a day and try and do some weight training on the days I'm not with my PT. I feel like I workout all the time. Eat, workout, walk my dogs, workout,…
