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Starting Weight: 209.5
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This challenge started on my birthday actually so I was pretty pleased that I had only gained 1lb over my weekend celebrations + halloween outings. So far so good, I started off this week by reducing my carbs and upping my fats+proteins similarly to a keto styled diet. I find when I switch up my macros like that it helps…
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Welcome to the community!
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Hello loves, my names Michelle. I've been on MFP since the last week of August now and have lost 25lbs to date. I'm starting to struggle a bit now with body image and self esteem so I thought joining a community would be a good idea! I've been overweight all my life even as a child, so I really don't know what it's like to…
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Today I'm a nerd because the only thing I've been watching is x-files and Adams Savage's One Day Builds. His Totoro costume was so intensely cool!
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My diary is open but fairly repetitive. But thanks for the posting I hope others don't mind if I add as well :smile:
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My why is I want to travel the world and be able to appreciate it without the worries of not being able to hike that trail or walk the entire museum without aching. Being overweight gives me a lot of social anxiety and it has affected past life decisions. I'm hoping along with this physical health improvement I will also…
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Earl Grey + Honey ice cream ❤
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Sometimes I feel like packing up a single bag, buying a plane ticket when I get to the airport and seeing what life feels like without my usual planning.
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-The air after rain fall -Coffee -Freshly cooked white rice -Earl Grey -Pho
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I love doing illustrations mostly ink or digital based ones. I'm a toy felter and beginner knitter. I've been trying to improve my photography skills but definitely a fun hobby.
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Spotify is my life line for cardio. I usually listen to a mix of rnb and hip hop for workouts. However, Hans Zimmer (think Dark Knight and Inception soundtracks) makes cardio pretty epic. Sometimes I will watch YouTube videos too. Never do I read and workout, makes me kind of dizzy actually.
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Feel free to add me :smile: Love to trade recipes and still an awkward gym bunny so I could use all the workout advice.
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Portal and Silent Hill
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Vancouver BC, Canada :smile:
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Great job! I hope you can keep digging and find the gift you know you can be to you loved ones :smile:
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I will start to hang dry them! I've been putting mine through the dryer. Thanks!
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Thank you! I will check out both
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Hello, I'm 23 :smile: feel free to add me! Working to lose weight, but I do love to cook still so I'm looking for folks who like to cook as well to trade recipes!
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www.skinnytaste.com is a great site I think and I've seen a few others on here using it as well. She breaks down all the recipes nutritional facts as well, which is super helpful! Most recipes can be adjusted to fit into any weightloss regime I think. Are there any certain cuisines that you enjoy?
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I used to prep vegetables a few days in advance so I could quickly make omelettes in the morning. Deli turkey or chicken can easily be thrown in too with the veggies. Swap egg whites in for whole eggs and the calories will be lower as well. Another one I liked is breakfast burritos made with light flat out wraps.
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It is silly easy! I've also used them in some shrimp tacos :smile: it was so yummy
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My first attempt at making cilantro lime rice + tofu sofritas today :smile:
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I really enjoy this cilantro lime shrimp recipe. I usually pair it with a vegetable rice pilaf or throw it in my salads. http://www.skinnytaste.com/cilantro-lime-shrimp/
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I love avocado toast! Here are a few combos I really enjoy and I season them all with sea salt+pepper unless noted avocado+thinly sliced pickled beets (no salt+pepper) avocado+cherry tomatoes avocado+sliced cucumber+sprouts avocado+ arugula+sprinkle of feta cheese+a really light drizzle of balsamic vinegar Hope that gives…
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Hello! Looking to lose 50+ lbs but overall I want to be fit and healthy enough to do some intermediate level hikes next year!
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Vancouver, Canada
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Hello Cathy! I'm also aiming to lose 100 lbs over a long period of time. Goal 1: Lose a a steady 6-10lbs every month Goal 2: Get fit enough to do one of intermediate hikes in B.C such as Garibaldi Lake Goal 3: Improve my self esteem and lose 70lbs in a years time I'm looking to find balance with eating clean and eating…
