nddavis1 Member

It's really simple - eating 500 calories less a day than your BMR - which you can google to find out what yours is would equate to 1lb loss a week - in a addition 500 calories burned a day for 7 days would equate to a lb loss. If I was you I would work out your BMR - you have a rate which you need to eat to be alive, take…

I'm in will add to my session at the gym. Did Squats and Abs today.

Hello to all you fab fifties+ - I've recently joined again and so starting my challenge just a week ago...as put on 3 stone and need to lose. I want to be fit and thin again by Oct/Nov and will be motivated to get back into a bikini :-) August goals Gym minimum 5 days a week Body Pump 2 days a week Yoga/Pilates 2 days a…

That's me.....my meals are all calorie counted, no alcohol, no bread, and no added sugar, smaller portions, each every 3 hours to get the metabolism going?

I think I am probably in the same position as the poster....tbh when I lost 35lbs before it was a mixture of cardio - 50 mins...weights a circuit of guided by my trainer every other day...and my diet was changed...no alcohol except on a treat/cheat day....no bread and really cutting back on sugar. It helps to start out…

Hi I'm in UK...so happy to assist. I've just joined again...on a 66 day mission. To really eat lean and clean and to get my gym body again.

Hi stanandme15, I think you need to introduce yourself on your own link?