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@xvolution thankfully haven't had surgery yet, and yes I do all my PT exercises...just looking for something to replace cardio that gives me the same "runners' high" without the running.
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I had a similar issue, I would get so obsessed and upset with the number on the scale it would completely derail me. So I stopped. I made a commitment to focus on making healthier choices, and committed to running 3 days a week. I didn't exactly know my start number, but I had a pretty good idea. When I went to the Dr. 6…
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@dennisroc lol most definitely. I am very aware of the limits of my body, I've been known to push those limits, but that's another story for another time.
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@STEVE142142 That kind of goes without saying. I don't do anything these days without consulting a Dr. but it doesn't hurt to get ideas from people who may think differently than I do.
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I've done blue apron for over a year now. It's me and my 8 year old son, and I typically get 3 meals out of each recipe so I can bring it to lunch at work the next day. Their customer service has always been good. They just changed so there are more meal choices and you don't get blocked out from certain options or…
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joining late..but I ran 8 miles this week...so to finish out the month I aim for 8 miles a week...24 miles for the month
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See how that went...I was all enthusiastic and then I dropped off. sigh...but I'm back now..still trying. I did shift my focus significantly. I decided I was too focused on the scale..so I stopped weighing myself and focused on things that I could do consistently. I started using food delivery services, green blender for…
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Thanks for that...I am going to try and log as I eat, or before, but if I always start out strong, and then fail..but you are right...amended goal Keep MFP up on my work computer and log things before or as I eat... Thank You!