looking for upper body exercises while i recover from a back injury.
I love running! I used to run long distances, but cut back because of major back issues (herniated discs, spinal stenosis, disc degeneration, and nerve damage). Through chiropractic care and massage I was able to run about 4 miles 3-4 times a week, and have been doing so for over a year. Then, I tripped over a bump in the…
