Buffles26 Member

I have 2 and 3/4 lbs to lose to get me from an obese to overweight bmi, hoping to get there in 10-14 days

Thanks very much for your replies, appreciate it

Thanks so much all, not sure what my maintenance calories are but will look into it. I hadn't logged it but will try and do so now

I've always found with cravings, if I REALLY REALLY want something it's just better to give in, have it, enjoy it, and move on, but make sure I record it. But I always ask myself "is it worth it?" and so often the answer is no. Another tactic is to pinpoint the craving, and there is often a healthier alternative. Good luck!