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#ShredLife. Awesome!
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Well here are some good vibes your way!
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One person can gain weight and another can lose weight...and they can both result in the same lean, well built, healthy physique. Whether you need to gain or lose has less to do with the goal, and more to do with where you start.
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Like you, same. Definitely results.
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Choosing your friends/connections and environment is an absolute must for success. The fact that you kicked off the thread this way is proof you will hit your goal. You got this!
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Seasoning.
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I would also cut back on the hours. If you are looking to see results for the first time, you don't need to be in there that long. You also should assess what kind of macros make up your caloric intake.
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Here is the ratio that works for my female clients who roughly share your body stats: Fat: 40-45g Carbs: 65-70g Protein: 150-160g Total Calories: 1300 (a 200 calorie wiggle room to max out at 1500 calories is okay). Combine that with a progressive HIIT routine 5 days a week and watch the lbs drop!
