Good morning personal trainer

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upliftedfitness29
upliftedfitness29 Posts: 1 Member
in Introduce Yourself
To gain or to lose weight lift heavy

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Or eat in a calorie surplus or deficit, no?
  • myconradfitnesspal
    myconradfitnesspal Posts: 8 Member
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    One person can gain weight and another can lose weight...and they can both result in the same lean, well built, healthy physique. Whether you need to gain or lose has less to do with the goal, and more to do with where you start.

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