Good morning personal trainer

upliftedfitness29

To gain or to lose weight lift heavy

TavistockToad

Or eat in a calorie surplus or deficit, no?

myconradfitnesspal

One person can gain weight and another can lose weight...and they can both result in the same lean, well built, healthy physique. Whether you need to gain or lose has less to do with the goal, and more to do with where you start.