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What I'm really trying to say is that in all of my research I have yet to see any evidence SUGGESTING that animal based products are BENEFICIAL. I've seen research that suggests animal based products aren't necessarily harmful, but not much research suggesting that it's actually essential to incorporate into your diet. But…
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My hopes for this post was to really learn how becoming a vegan impacted people's health. I have always been the type to do a lot of research about whatever I put into my body, but I come across a lot of studies and articles that suggest different things when it comes to eating animal based foods so I try to keep an open…
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I find it interesting that a lot of people believe there's no nutritional benefit. I've done a lot of research and have seen a lot of evidence suggesting that animal based food is actually more harmful for your body than beneficial. Of course there are nutrients that you'll become deficient from being a vegan, but I don't…
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I crave chocolate badly too, so I feel your pain. If you keep it out of your kitchen it's much easier to resist as long as you have the willpower not to pick it up at the store. I also noticed that once I let myself just have a taste, I end up eating much more than I intended to.
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I do both strength and cardio training. Maybe I just need a little more patience, haha
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However, besides the last week due to knee injury, i exercise 5-6 times a week while eating about 1400 calories a day
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My name is misleading - I'm actually a female, haha. I'm 5'6 and my current weight is 160. And my calorie goal is 1200.
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I eat about 1200-1400 calories on average. As for protein, I usually meet my minimum for my macros.
