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Sugar in fruit???
the way MFP is set up, sugar from both fruit and processed foods are in the same category for sugar intake. but is eating a lot of sugar through fruit actually bad? will it cause weight gain?
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Vegan???
I'm considering become vegan hopefully in the next month (when I'm back home and have more control over my groceries). Any thoughts? Has anyone else decided to become vegan during their weightloss journey? (btw: I'm not deciding to become a vegan to lose weight, just for the overall nutritional benefits)
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Intense junk cravings
Throughout my whole weight loss journey I never really struggled with staying away from chocolate, chips, cookies, and ice cream. But now that I'm only 10 pounds away I can't help but eat a bunch of it. Did anyone else experience this?
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The Last 10 Pounds
I'm only 10-15 pounds away from my goal and this has been the hardest part for me. I recently hit a plateau, which was probably the most frustrating thing on the planet, but luckily overcome it by adding more intense cardio into my fitness plan. Can anyone relate? Any tips on getting rid of these 10 pounds quicker? I'm…
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Nutrition & Hairloss
So I've lost about 30 pounds in the last 4 months. My hair has thinned out a lot, especially on the corners of my hairline. Has anyone else experienced this? If so, has anyone found solutions? I've done some research and found it could be nutrition related but nothing has helped so far - I think it's just getting worse.
