Replies
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8 to 8.5
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Thanks @KourageousKarina for the kind words. I definitely did. Myu nickname was "loverboy." Nauseating, huh. I want to use that original pic to be a side by side 20 years later. LOL;
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Slowly getting there.
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New York
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Staten Island
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Definitely
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Yes
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Not the best selfie taker but, feeling good-30+ lbs down Original weight-250 (then I added exercise) Started MFP at 237 (Then I added dietary changes) Current weight 219 Goal weight 185
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When you get bored working on your book.
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Definitely
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Not a chance.
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No mixing business with pleasure
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Yes
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Definitely
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Nice
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Like Sherry wine
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Close I'm a psychologist and professor. I don't mind being your amateur massuesse
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Hell yeah
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A model
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Definitely Netflix and Chill
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Stomach
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I am relatively new. Could use more friends for encouragement
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This pic is very soft and pretty.
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I have paired MFP with my Garmin VivoFit and have monitored the output on the treadmill. MFP has reported the lowest calorie burn for exercise of the three. So, it is probably a conservative estimate. Certainly eating back 50% of your calories seems reasonable to me.
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Same here. I could use more friends and motivation.
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I had a similar experience. Flat arches suck. Orthotics might be good to insert in your shoe or custom trainers.
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Thanks madguru for the encouragement.
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I gained considerable weight during my PhD in Clinical Psych. I know the feeling. You can do this.
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Dan from NY
