ccontr11 Member

I have heard it is good to have some flax seed oil in the morning and then eat no fat during the day.

Thanks for the advice @Orphia. I guess I should see someone. I hope it's not something too serious either.

Actually and a little bit on the front but like on the lower bone. But it's mostly on that one side bone on the second picture. It sucks... I'm very worried.

On the side, the right side of my right knee is mostly where they pain is :(

Anyone have any tips advice on outer knee pain while running? I've been looking it up to see what it could be, in guessing maybe IT band. Let me know if anyone has experienced this type of knee pain and how you dealt with it. Thanks!

Last month I ran 50 miles, so I'm gonna up it to 60 for October. I'm challenging myself a little at a time. Let the spooky runs begin!!

9/1: 3.02 miles 9/5: 3.09 miles 9/6: 3.08 miles 9/8: 1.29 miles 9/10: 3.20 miles 9/11: 3.03 miles 9/12: 2.89 miles 9/14: 3.55 miles 9/17: 3.02 miles 9/19: 3.03 miles 9/24: 2.94 miles 9/27: 3.15 miles 9/27: 2.09 miles 9/28: 5.80 miles 9/29: 3.50 miles 9/30: 4.01 miles Total: 50.60 miles Goal: 50 miles I did it!!!! I…

9/1: 3.02 miles 9/5: 3.09 miles 9/6: 3.08 miles 9/8: 1.29 miles 9/10: 3.20 miles 9/11: 3.03 miles 9/12: 2.89 miles 9/14: 3.55 miles 9/17: 3.02 miles 9/19: 3.03 miles 9/24: 2.94 miles 9/27: 3.15 miles 9/27: 2.09 miles 9/28: 5.80 miles 9/29: 3.50 miles Total: 46.59 miles Goal: 50 miles Almost there! Good job on completing…

9/1: 3.02 miles 9/5: 3.09 miles 9/6: 3.08 miles 9/8: 1.29 miles 9/10: 3.20 miles 9/11: 3.03 miles 9/12: 2.89 miles 9/14: 3.55 miles 9/17: 3.02 miles 9/19: 3.03 miles 9/24: 2.94 miles 9/27: 3.15 miles 9/27: 2.09 miles Total: 37.29 miles Goal: 50 miles I'm recovering from my infection and getting back into my running again!…

Got an infection and wasn't able to run much these past days :( I'm gonna try to catch up on my running this week.

I am at 26 miles so far this month. I'm a little bit off track but if I run 7 miles in the next two days I should be back on track! Gonna drag my boyfriend to run with me!

Woop woop!

Felt great running 3mi today :)

3 mile run on a track near my house this morning. It was 104 degrees Fahrenheit today :s

My schedule got moved around a bit due to the birth of my new niece this week but I'm gonna catch up on my running this weekend. Going to fly out to LA next week to visit the boyfriend but I'm still gonna keep running, I might even get him to go running with me. Good job on your progress so far, friends :) everyone's…

There was a hint of autumn in the air... I'm getting so excited for Halloween and cool weather! The heat was real this year in Arizona.

Hi Retta :) I've been on a vegan diet for almost 3 months now. Wow, body building, that's cool! I just got into running again and trying out some yoga. As for meals, I could eat the same thing everyday to be honest, I'm not picky. I'll usually have protein smoothie in the morning with either peanut butter or avocado toast…

Hey @DebbieNeedham1 :) I haven't started yet but I don't think we all have to go at the same pace either, just go at your own pace. We can all post where we are in the challenge individually as like a diary log on this thread, that way we can motivate each each other and keep each other accountable.

Another 3mile run today.

Awesome! So we can post on here an update on what day each of us is on and how it went, how you felt, etc. what do you gals think? This is the link for the 30 days of yoga YouTube playlist: https://m.youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

I'm so down! Love shirts as an incentive ;)

Hi everyone I'm christy, I'm 22 years old. I live in Arizona and considering how hot it gets down here, I really enjoy running, hiking and the outdoors. I used to do cross country in high school but during college I stopped running as much. My goal is to get back into it this September with the help of this month's running…

Long way to go!

I am so down for this challenge! My goal is to run 50 miles by the end of this month!