rsamuelsgold Member

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  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R18 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9 Day/Weight/Comment 30/09 // 211 1/10 // 210.1 - 4 hours of dance does that.…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by rsamuelsgold October 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R18 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9 Day/Weight/Comment 30/09 // 211 1/10 // 210.1 - 4 hours of dance does that.…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by rsamuelsgold October 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R18 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9 Day/Weight/Comment 30/09 // 211 1/10 // 210.1 - 4 hours of dance does that.…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by rsamuelsgold October 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R18 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9 Day/Weight/Comment 30/09 1/10 2/10 3/10 4/10 5/10 6/10 7/10 8/10 9/10
    in JUST GIVE ME 10 DAYS | Round 18 Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R17 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 Day/Weight/Comment 9/20 // 208.9 9/21// 207.9 // I'm getting there ✅. Time for breakfast. 9/22 // 209.4 9/23 // 209.4 9/24 //…
    in JUST GIVE ME 10 DAYS | Round 17 Comment by rsamuelsgold September 2017
  • You may add me
    in Positive motivation buddy wanted. Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R17 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 Day/Weight/Comment 9/20 // 208.9 9/21// 207.9 // I'm getting there ✅. Time for breakfast. 9/22 // 209.4 9/23 // 209.4 9/24 //…
    in JUST GIVE ME 10 DAYS | Round 17 Comment by rsamuelsgold September 2017
  • Great loss Annie. I get that frustration too. But you're doing great. Slow and steady
    in Serial Starters Comment by rsamuelsgold September 2017
  • Thursday, You guys have been busy. :smiley: Congrats on the nomination Sara. Welcome to all the new people. It's cloudy but warm today and I'm super excited that I'm I've lost over 6 pounds over the last month. I'm learning to mime. Happy Thursday. Waves to all
    in Serial Starters Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R17 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 Day/Weight/Comment 9/20 // 208.9 9/21// 207.9 // I'm getting there ✅. Time for breakfast. 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R17 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 Day/Weight/Comment 9/20 // 208.8 // whoop whoop slow and steady. 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R17 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7 END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209 Day/Weight/Comment 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R16 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 9/11 // 211.2 // had one too many cupcakes yesterday :( 9/12 // 209.2 // cautiously optimistic. Will see what tomorrow holds. 9/13 // 209.4 9/14 9/15 9/16 9/17 9/18 // 209.9 // was away for four days and only…
    in JUST GIVE ME 10 DAYS | Round 16 Comment by rsamuelsgold September 2017
  • Waves to all
    in Serial Starters Comment by rsamuelsgold September 2017
  • Answer to QOTD: This week I'll focus on Pilates and sticking to my meal plan, once I plan it.
    in Serial Starters Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R16 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 9/11 // 211.2 // had one too many cupcakes yesterday :( 9/12 // 209.2 // cautiously optimistic. Will see what tomorrow holds. 9/13 // 209.4 9/14 9/15 9/16 9/17 9/18 // 209.9 // was away for four days and only…
    in JUST GIVE ME 10 DAYS | Round 16 Comment by rsamuelsgold September 2017
  • Waves waves waves waves
    in Serial Starters Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 Goal 1: 205 GW R16 = 208 GW 2017 =175 END R13 = 212.9 ✅ END R14 = 211.2 ✅ END R15 = 210.1 9/11 // 211.2 // had one too many cupcakes yesterday :( 9/12 // 209.2 // cautiously optimistic. Will see what tomorrow holds. 9/13 9/14 9/15 9/16 9/17 9/18 9/19
    in JUST GIVE ME 10 DAYS | Round 16 Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 GW R16 = 208 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 END R15 = 210.1 9/11 // 211.2 // had one too many cupcakes yesterday :( 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19
    in JUST GIVE ME 10 DAYS | Round 16 Comment by rsamuelsgold September 2017
  • So true
    in Post 'em here. All those disappointing meals you thought were healthy but are really high calorie Comment by rsamuelsgold September 2017
  • Welcome Shaun.
    in Serial Starters Comment by rsamuelsgold September 2017
  • Our preparation for END of year production starts tomorrow and the director of our dance school has mentioned that she wants to talk to us about unhealthy relationships with food: food addictions, emotional eating, unbalanced diets. So tomorrow's going to be emotional for many of us.
    in Serial Starters Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 GW R15 = 209.5 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 GW R15 = 209.5 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by rsamuelsgold September 2017
  • If only heat transfers were possible. With all the scientists and engineers in the world one would think they'd have come up with something by now. :lol:
    in Serial Starters Comment by rsamuelsgold September 2017
  • Thank you. :blush:
    in Serial Starters Comment by rsamuelsgold September 2017
  • Nailed another move in dance last night.And it was easy. Class was tough but that move went well. I'm getting there....
    in Serial Starters Comment by rsamuelsgold September 2017
  • Me < 200 And being fit enough to keep up with contemporary dance choreography.
    in What Mini Goal is motivating you right now! Comment by rsamuelsgold September 2017
  • SW = 213.8 Highest: 215.4 GW R15 = 209.5 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by rsamuelsgold September 2017
  • JUST GIVE ME 10 DAYS | Round 15 « 1 14 16 » Search discussion Go GokarengogoGokarengogo Member September 3, 2017 9:45PM SW 1/1/17 160 Round 14 SW: 156.1 Round 15 SW: 152.0 GW for R15 – 150.0 Final GW – 135 Day/Weight/Comment 8/31 – 152.0 9/01 - 151.8 9/02 9/03 9/04 9/05 9/06 9/07 9/08 9/09 Quote Insightful Inspiring 1Like…
    in JUST GIVE ME 10 DAYS | Round 15 Comment by rsamuelsgold September 2017
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