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Happy Labour day to the Labour day people. Tess - I'm glad I could bring it to your remembrance. Sara - I love fried rice with veggies and/or chicken/bacon. Lana - pool sounds fun Listening to a podcast presenter said "Better decisions take hard work." Think I'll put that on a sticky note for the week. It's Spring Time in…
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Nice loss
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Congrats on making your goal. :star:
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I've been on one for a week. I blend it with milk and it adds up to 200 calories. I only have it for dinner though. What I find is that I'm under my calorie goal and I end up having a small snack (protein or a vegetable) after the shake. I'm using it to teach myself self-control at night. So far I haven't seen a difference…
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I was disappointed when I saw the number on the scale but looking at the last weigh in I dropped a little since Friday. :smile: :smiley: great way to start the week. Sticking to it. :sweat_smile: :sunglasses: Waves to every one
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SW = 213.8 Highest: 215.4 GW R15 = 209.5 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will…
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A local pharmacy mode A local product. It's not filling but tasty. My medical aid gives me points for the brand.
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Corner office sounds fantastic. Let's stop adulting. The ocean is clear, the sand warm, and the CBoys have our drinks in crystal glasses
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I bought a meal replacement shake to use in the evening so I don't kill my progress for the day with evening snacks and excessive portions I also don't cook dinner so it's hard to log. It's been okay but today I'm hungry and the only thing I'll have tonight is the shake and maybe coffee. I'm still well under my calorie…
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Those pancakes Tears :'( :'( :'( Those look glorious. Partially because I'm really hungry and partially because I started a sugar detox today. I FEEL EMPTY. :( :( Weeping - Hurts Donuts sounds awesome. I have a colleague who would love that. They opened Dunkin Donuts in South Africa last year. There are two close to the…
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My schedule has been that way too. I changed my start time today so I start work an hour later which means an extra hour of sleep. Glorious. I have a desk job too and struggle to do the steps thing. I was actually trying to find a way around that now and I'm considering a walk around the block every two hours or so. It's a…
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TIL you can buy a BMW with flame throwers to avoid car jacking
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SW = 213.8 Highest: 215.4 GW R15 = 209.5 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will…
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I'm a word nerd o:) :D
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ME I'm 29 too. I have around 30kg to lose but my midway goal is 30 lbs and I be struggling to.
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Hi I'm new here. May I play too?
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Before I joined a gym I did blogilates at home. I started working out and stretching then I signed up at a gym in my office building and went during lunch. I lost weight. Then plateaued and stopped gaming but kept doing blogilates at home. I recently started again. How? I pack my gym bag every day and go to the gym. AND I…
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I have an omelette with nothing added just two like an egg pancake with nothing but eggs salt and pepper. I add a quarter avocado or edam cheese if I feel saucy. B)
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5 minutes turned into 60 :s Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will see how it goes. I actually dropped 1.7 lbs in the last ten days. Maybe…
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SW = 213.8 Highest: 215.4 GW R15 = 209.5 GW 2017 =175 END R13 = 212.9 END R14 = 211.2 31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will…
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Thursday. I don't want to adult today. Sigh... I should probably get ready for work now. Oats for breakfast and coffee.... lovely coffee...must have coffee. Maybe 5 more minutes? Sure why not.
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waves.....
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SW = 213.8 Highest: 215.4 GW R15 = 205 GW 2017 = 175 END R13 = 212.9 END R14 = 211.2 31/8 // 1/9 // 2/9 // 3/9 // 4/9 // 5/9 // 6/9 // 7/9 // 8/9 // 9/9 // 10/9 //
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SW = 213.8 Highest: 215.4 R13 = 212.9 GW R14 = 205 GW 2017 = 190 22/8 // 208.8// I guess it was. Tops are still fitting better around the waist. I should get measuring tape. Need to add more fiber to my diet.. 29/8 // 214.5 // Okay. Back to the drawing board. I'm really good during the day but I mess up at night. This…
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SW = 213.8 Highest: 215.4 R13 = 212.9 GW R14 = 205 GW 2017 = 190 22/8 // 208.8// I guess it was. Tops are still fitting better around the waist. I should get measuring tape. Need to add more fiber to my diet.. 29/8 // 214.5 // Okay. Back to the drawing board. I'm really good during the day but I mess up at night. This…
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Thanks :)
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@The_Red_Widow Count the wins. When it feels like you're failing count the wins. Whatever they look like. I mopped the bathroom floor before going to work this morning. It was one of my goals and I did it. So regardless of the other things I didn't do at least I got that right. It's a tiny thing for others but its huge for…
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SW = 213.8 R13 = 212.9 GW R14 = 205 GW 2017 = 190 21/8 //212.9// hoping this is just water weight. 22/8 // 208.8// I guess it was. Tops are still fitting better around the waist. I should get measuring tape. Need to add more fiber to my diet... 23/8 24/8 25/8 26/8 27/8 28/8 29/8 30/8
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SW = 213.8 R13 = 212.9 GW R14 = 205 GW 2017 = 190
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Welcome Angel. Coffee is always a good idea. Happy Birthday Vanessa. Wishing you a fantastic year filled with beauty, adventure and love. High five @ Sara. Lana is it an actual lounge chair?
