rsamuelsgold Member

Thank you. Legs

Thanks, Lana

Upper arms, shoulders, gloves

Icicles

Me I have about 32kg to go too

Annie - I do hope the new case manager will have positive results. And I agree Lana no use stressing until it's necessary. Lana - it's interesting that even with past experience we still think that we can get away with cheats. :D There's a scene from Grey's Anatomy where Izzy Stevens says "I believe that if I eat an entire…

Friday, Good day, Work is done and the weekend begins. We have our dance showcase tomorrow. My mom and a friend are going. We've had two rehearsals this week and tomorrow will make it 3 x 90 minute dance sessions this week and the scale isn't budging :'( . And I was good good wise. I was hoping the extra intensity with the…

Super duper hugs. Maybe talking to a trusted and wise friend could help. Reading books or are helpful too in the interim. Cassie Ho (blogilates.com) helped. And Abi Stumvol (she's on YouTube and Instagram). When I started to workout I cried through most sessions to. The fact that I was exercising was emotional. I kept at…

R13 GW: 206 lbs R13 SW 209.7 lbs Day/Weight/Comment 8/11//209.7//NC 8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days. 8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage. 8/14// 211.9 // So the damage was done. I feel…

Nice high five

Kathryn - hugs hugs and more hugs. Waves to Missy, Lana, Dawn, Sara, KD, Annie, Saltine, and Tess.

R13 GW: 206 lbs R13 SW 209.7 lbs Day/Weight/Comment 8/11//209.7//NC 8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days. 8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage. 8/14// 211.9 // So the damage was done. I feel…

This is my FB... Today I read through the success stories thread on the forum for motivation... So many amazing stories of hard work and hope and just not giving up.

I nailed a move in dance tonight that I've been struggling with for years... And it felt soooo good. Bed time. We have a Studio showcase on Saturday and a lot of the class work involves throwing your bodyweight around or keeping your body intact so everything moves together. Nailing it felt good. I need to take a minute to…

Nice. Great and that's a fun story.

We've moved from buying chicken with skin to buying primarily skinless boneless chicken breast. Yeay protein.

Great work. Keep it up.

Heart... Congrats

That's a fun reward.

Waves.....

R13 GW: 206 lbs R13 SW 209.7 lbs Day/Weight/Comment 8/11//209.7//NC 8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days. 8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage. 8/14// 211.9 // So the damage was done. I feel…

You're doing great!!

Congrats on the 5K. Whoop whoop...

R13 GW: 206 lbs R13 SW 209.7 lbs Day/Weight/Comment 8/11//209.7//NC 8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days. 8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage. 8/14// 211.9 // So the damage was done. I feel…

R13 GW: 206 lbs R13 SW 209.7 lbs Day/Weight/Comment 8/11//209.7//NC 8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days. 8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage. 8/14 8/15 8/16 8/17 8/18 8/19 8/20

I actually prefer the berry flavors and the coconut, green tea and chocolate one I tried a few weeks back. And I had the temple tea something from a boutique near my office that was divine. Peach ice tea I'll have any day.

Pretty colors

I love coffee. it's my happy drink. So it always wins.

Sunday Hi all Family's coming over today. My aunt turned 60. Woke up, did squats for the day and making breakfast now. Debating between black tea or coffee. I have an assortment of teas from chai to pomegranate and berries to other berries, peach mango, and generic green tea. Coffee should win. Coffee always wins. Had…

R13 GW: 206 lbs R13 SW 209.7 lbs Day/Weight/Comment 8/11//209.7//NC 8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days. 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20