rsamuelsgold Member

New habits: Water and calories

Woman's day During apartheid men classified as black had to carry a DOMPAS or an internal passport in order to visit towns or "whites only regions" as part of the Group Areas Act. women didn't carry them but the government wanted to ammend the law so women classified as black would have to carry them as well. The women…

Hi all, Lana - that show sounds intense. Isn't it gruesome to watch? Hope you feel better soon. Dawn - not eating feelings is a goal in itself. High five. Kath - sorry about the eyes. Glad you had a fun weekend. Our video shoot was fun over the weekend. My legs are ouch from repeating choreography. For one sequence we had…

I am so tired. Exhausted. Think I need a vacation.

I ran for five minutes without stopping. And I wasn't out of breath or sore or anything like that. Oh and my health insurance has an active rewards program where you get free stuff for meeting your weekly fitness goals. The app sets your goal based on how regularly you meet the goal during a week. 3 weeks ago my goal was…

Tuesday Annie - it's always allergie season where I stay... Hope your symptoms get better. Sarah - that was really nice of your coworker. We have local soap opera with a character who uses the strangest color combinations imaginable. And it never turns out well. HeeHee. We had a hot weekend for winter but at least there's…

Thank you for sharing... I needed a story like this one. And. Congrats on the NSV. well not NSV the milestone. It shows how far you've come. I love the t-shirt.

Thanks for the advice.

I did w3d1 today. 3 minute jog... It seemed like a yikes moment especially when my shins started complaining but I did it. c25k has been easy so far. Today was tougher. During that last jog self talk and the song I was listening to kept me going. My self talk: "It's 3 minutes you can do this." Deep breath. Starts jogging.…

Today: 207.7 Highest: 215 Goal: 180

From rsamuelsgold post: SW 14/7: 211.4 lbs WI 21/7: 207.7 lbs WI 28/7: GW 4/8: 202 lbs OVERALL GW 2017: 176 lbs

Thank you.

W2D2 done

Going to the gym 5 days a week Me 4 - 0 Bad Habit No added sugar Me 3 - 3 Bad Habit

Thanks @rtogetfit93

I ate my feelings today which was probably a bad idea because tomorrow is weigh in day. Anyhow I probably stayed under my calorie limit but lots of water tonight. Sometimes birds fly into our garage and I watch them from a window. Sara - Enjoy the bbq. Lana - great WI nicely done. I love pouring rain. We had some over the…

Ali - 10 degrees Celsius is freezing for us. It rarely gets below zero in towns.

Dance is way more intense. We do a full routine from warm ups, then either Barre or floor strengthening exercises, and finally a we learn a a routine. Or Ballet/modern class is 1.5-2 hrs and contemporary 1 hour. It it's high intensity. At the gym I run/walk for 30 minutes. So I'm dead after dance class and always sore the…

I'm actually running. I had a personal trainer last year who started each session with the treadmill and I could barely walk at 5km/h. Then I ran on the beach in December but I ran for 30 seconds before stopping and I always felt dead. Chest would tighten, calves pull stiff. But today I jumped into week two of c25k and…

W2D1 done. I'm actually running. I had a personal trainer last year who started each session with the treadmill and I could barely walk at 5km/h. Then I ran on the beach in December but I ran for 30 seconds before stopping and I always felt dead. Chest would tighten, calves pull stiff. But today I jumped into week two and…

It's winter in South Africa And by far the coldest I've experienced in my memory. I used to love winter but now I long for spring time and summer. It's supposed to rain tomorrow which is good because we're in the middle of a drought so praying for rain. It's really cold. I don't know what I'd do in an area that snowed.…

I do the same lol but I'm going to buy a strap.

Starting W2 today. Yeay...

Great streak @myrianne93 Awesome burn @rtogetfit93

This morning I woke up and hit the gym even though I really didn't want to. That's an NSV.

Hi everyone, I'm tired this evening. I feel drained and hungry. About to take a nap but thought I'd stop by first. I love ginger snaps (soft ginger candy). They're like ginger Turkish delights... Tried a new tea today. A tea boutique opened near work. I had a choco coco cinno which is coconut and chococinno but without the…

@stainbackzoo great streak. Keep it up

Going to the gym 5 days a week Me 2 - 0 Bad Habit No added sugar Me 2 - 2 Bad Habit

W1D3 done

Sara - WTG that's a nice loss. Ali - Science center sounds fun hope the drive isn't too bad.