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So would you reccomended a push pull legs over say ''Monday - Chest/Tris, Tuesday - Back, shoulders'' etc?
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Some really insightful answers here. I strongly agree with the idea of buying a chocolate bar and only eating a few bites, that's just torture. For some reason when I do this I have to eat it all, and then find more! And yes I follow IF and my diet is relatively flexible, but it's like I know this day will come where I…
