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Why do we cheat and fail?
This always happens to me, it's like a big cycle. I'll eat well for about a week or two following my macros well. Then one day I just feel the need to eat bad foods and eat as much as I can! Why does our mind feel the need to do this? Why do we seem to fail so easily? It annoys me so much
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6 Day Split Routine
Normally I'll go to the gym 4 times a week, 3 days I'll do a fully body workout which alternates and focusing on compound lifts with some accessory work. The other day I'll do legs. However next week is my last week off, and to make the most of it I want to go to the gym Monday to Saturday. Each day I'm guessing j would…
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Carb cycling - Does it work?
What's everyone's opinions on carbohydrate cycling and would you reccomended it?
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Been away for 2 weeks.
So I've been away for 2 weeks, and just let myself enjoy it by generally eating freely. Went back to the gym the other day and don't feel as strong, however don't feel too bad from 2 weeks out. I was doing quite well before I went away, but now I'm finding really hard to get back into the routine. Any tips or suggestions…
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First ever bulk! Questions and definitions.
So I'm starting my bulk in around 2 weeks. At my cutting calories which I'm on now, I'm on 2100kcal a day, using a 35/35/30 ratio. I'm 6ft and around 160 lbs. I have a few questions and would really really appreciate it if people answered them. - Since I'm cutting at the moment, shall I 'reverse diet' until I start gaining…
