Jan2018 Member

Saturday -- weights training 50min in the morning & 15min walking workout Sunday -- walking workout 5Miles & burpee 2x10/jumping jack 2x20 Monday -- rest Tuesday -- weighs training 40min Wednesday --10 000 steps (morning walk & evening walk) Thursday -- walk/jog 50min Friday -- weight training 40min & walk/jog 65min

Wed 1) none exercises 2) ate very full Thu 1) strength training 40min /50min walk in the morning; 70min walk in the evening 2) proper portion of food intake :) Fri 1) evening Kettlebell workout 15min / WATP 50min 2) ate very full Do I really need food or WATER? Do NOT cook too much!

Monday 1) walked 75min in the early morning 2) overate a bit (becasue of non-exercises?) Tuesday 1) an everly morning walk 75min + 70min evening cycling 2) had a big portion of chicken

Sunday 1) walked 65min in the morning and strength training for 1 hour in the evening. 2) well behaved in terms of food intake. Tomorrow I may have one session of exercising only or two sessions if I manage time well.

Saturday 1) walked & jogged for 70 min 2) very proud of myself :) . Had my favourite food but stopped eating when it's enough. Don't have any interests in night-time nibbles. Brush teeth after meals and enough is enough.

Thank you SheilaCali. I'm alright and I'm on the safe side. :) Good advice! Staying hydrated is a key to success in losing and maintaining body weight.

Friday 1) no exercising due to a kitchen incident. (must resume it on Sat) 2) no overeating. It seems I can take food portion under control.

I did logging food for a while and learned a lot from doing it. However, my goal is to keep exercising and build a healthy relationship with food, for life.

Thursday 1) morning walk 70min; evening walk 70min 2) no overeating :) 3kg to go :)

Wednesday 1) morning walk 1hr; evening 50min WorkOut 2) overate a bit

Monday Tuesday 1) strength training 1hr 2) no overeating :)

Saturday 1) evening walk 1hr / rope jump & ball play (might be too much) Sunday 1) feeling tired but walked 70 min 2) overate :'(

Friday 1) evening walk 8000 steps 2) portion size got off the waggon just a little bit Saturday 1) morning walk 7000 steps 2) it should be an easy day for food intake because there is not much tempertation. Porridge, soup and easy degisted foods are the key words for today.

Hi AprilKnits. It's going quite well, I'd say, as more than half a kg is definitely gone :D :D Yes, 'don't overeat' is a reminder to me as I often don't stop eating untill way too full. No, I'm not logging anywhere.

Friday 1) barbell & kettlebells strength training 1 hour 2) had a big bowl of glutinous rice & dates in the morning. Watch closely what you eat for the rest of the day.

Tuesday 1) evening sycling 80 min, kettlebell workout 12 min & Jane Fonda 30 min workout 2) cooked for the whole morning. Never believe yourself in resisting food temptations. You just can't stop eating the food that you cooked :s

Wednesday 1) evening strength training 30min & cycling 1hr 2) no overeating

Tuesday 1) an evening stroll for 1 hr 2) didn't overeat Wednesday The body weight finally dropped 0.8. What made this difference is chiefly because I did not overeat yesterday. Do I have to go some diet like 5:2? It, at the moment, seems not. So do NOT overeat! 1) a morning walk for 90 min.

Tuesday 1) a morning stroll for 1hr

2) .. exercising: 6pm - 7:20pm. The daytime heat was replaced by a cool breeze and it was such a pleasure to jog through the woods.

Monday 1) .. food preparation: boiled 500g chickpeas, 375g black beans ... food intake: carrot smoothie, 2 bowls of mung bean porridge, 3 vegies balls, 2 pieces of yam ... dishes: sweet and sour shredded carrots, blackbean & dried fish celery shreds ... lots of fruits 2) .. exercising: 6pm - 7pm

6 Jan weight training for 40 mins 1st meal: flat bread a lot (sour milk, self-raising flour), 1 egg, 1 energy bar, a bit roasted chicken, balls (green veggies, carrots, almond flour) drinks: smoothies (tomato, blue berries, orange, watermelon)

two meals today. Will see how the scale goes tomorrow. :)

Hi @ktfranke Do you do lifting weight every day? And how long is it usually for your weight training session? I'm currently cutting down my calories intake so I'm in. Today's my weight lifting day.