4kg to go
Replies
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Sunday
1) walked 65min in the morning and strength training for 1 hour in the evening.
2) well behaved in terms of food intake.
Tomorrow I may have one session of exercising only or two sessions if I manage time well.0 -
Monday
1) walked 75min in the early morning
2) overate a bit (becasue of non-exercises?)
Tuesday
1) an everly morning walk 75min + 70min evening cycling
2) had a big portion of chicken0 -
Wed
1) none exercises
2) ate very full
Thu
1) strength training 40min /50min walk in the morning; 70min walk in the evening
2) proper portion of food intake
Fri
1) evening Kettlebell workout 15min / WATP 50min
2) ate very full
Do I really need food or WATER?
Do NOT cook too much!0 -
Saturday -- weights training 50min in the morning & 15min walking workout
Sunday -- walking workout 5Miles & burpee 2x10/jumping jack 2x20
Monday -- rest
Tuesday -- weighs training 40min
Wednesday --10 000 steps (morning walk & evening walk)
Thursday -- walk/jog 50min
Friday -- weight training 40min & walk/jog 65min0
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